Introduction: Welcome back to our millet recipe series! Today, we’re warming up with a hearty and nutritious Millet and Lentil Soup featuring Kodo Millet. This comforting soup is perfect for chilly days, packed with protein, fiber, and a rich blend of flavors. It’s easy to prepare and makes a great meal for lunch or dinner. Let’s get cooking!

Ingredients:

• 1/2 cup Kodo millet
• 1/2 cup red lentils (masoor dal)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Prepare the Millet and Lentils:
   • Rinse the Kodo millet and red lentils under cold water until the water runs clear.
   • Set aside.
2. Sauté the Aromatics:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
   • Add the minced garlic and sauté for another minute.
3. Cook the Vegetables:
   • Add the diced carrot, celery, bell pepper, and zucchini to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
4. Add Spices and Tomatoes:
   • Stir in the ground cumin, coriander, turmeric, paprika, and cayenne pepper (if using). Cook for another minute to toast the spices.
   • Add the can of diced tomatoes and stir to combine.
5. Simmer the Soup:
   • Add the rinsed Kodo millet and red lentils to the pot.
   • Pour in the vegetable broth and bring to a boil.
   • Reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the millet and lentils are tender.
6. Season and Serve:
   • Taste and adjust seasoning with salt and pepper as needed.
   • Ladle the soup into bowls and garnish with fresh parsley or cilantro.
7. Serve with Lemon:
   • Serve hot, with lemon wedges on the side for an extra burst of freshness.

Tips:

• For added protein, you can stir in cooked chickpeas or tofu.
• This soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer storage.
• Feel free to add other vegetables like spinach, kale, or potatoes based on your preference.

Conclusion: This Millet and Lentil Soup with Kodo Millet is a wholesome and delicious way to enjoy the benefits of millets. The combination of tender vegetables, flavorful spices, and hearty millet and lentils makes it a perfect meal for any day. Try this recipe and share your thoughts with us in the comments below!

Happy cooking and enjoy your comforting soup!