Introduction: Welcome to our millet recipe series! Today, we’re preparing a vibrant Millet Veggie Stir-Fry featuring Proso Millet. This quick and easy dish is perfect for busy weeknights, offering a healthy and flavorful alternative to traditional stir-fries. Packed with colorful vegetables and the nutty goodness of Proso Millet, this stir-fry is sure to become a favorite.
Ingredients:
- 1 cup Proso millet
- 2 cups water or vegetable broth
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 bell pepper (any color), thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 1/2 cup corn kernels (fresh or frozen)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha or chili paste (optional)
- Salt and pepper to taste
- Sesame seeds, for garnish
- Fresh cilantro or green onions, chopped (for garnish)
Instructions:
- Cook the Proso Millet:
- Rinse the Proso millet under cold water.
- In a medium saucepan, combine the millet and water (or vegetable broth). Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Prepare the Stir-Fry:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onion, minced garlic, and ginger. Sauté for about 2 minutes, until fragrant.
- Cook the Vegetables:
- Add the bell pepper, carrot, broccoli, snap peas, and corn to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
- Combine Millet and Sauce:
- Add the cooked Proso millet to the skillet with the vegetables.
- In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, and sriracha (if using).
- Pour the sauce over the millet and vegetables, stirring well to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
- Season and Garnish:
- Taste and adjust seasoning with salt and pepper as needed.
- Sprinkle with sesame seeds and garnish with fresh cilantro or green onions.
- Serve:
- Serve the Millet Veggie Stir-Fry hot, straight from the skillet. It pairs well with a side of steamed rice or as a standalone meal.
Tips:
- Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or baby corn.
- For added protein, you can stir in cooked tofu, tempeh, or chicken.
- Adjust the spice level by adding more or less sriracha or chili paste.
Conclusion: This Millet Veggie Stir-Fry with Proso Millet is a deliciously wholesome dish that’s perfect for any meal. The combination of tender-crisp vegetables and nutty millet, all brought together by a flavorful sauce, makes this stir-fry a standout. Give it a try and let us know how it turned out in the comments below!
Happy cooking!
4o
Millet Breakfast Porridge – Finger milletChatGPT
Millet Breakfast Porridge with Finger Millet
Introduction: Good morning and welcome back to our millet recipe series! Today, we’re starting the day right with a nutritious and comforting Millet Breakfast Porridge featuring Finger Millet. This creamy porridge is a perfect way to fuel your day, packed with essential nutrients and a delightful blend of flavors. Let’s dive into this wholesome breakfast treat!
Ingredients:
- 1 cup finger millet flour (ragi flour)
- 4 cups water or milk (dairy or plant-based)
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons honey or maple syrup (optional)
- Fresh fruits (e.g., berries, sliced banana, apple slices)
- Nuts and seeds (e.g., almonds, walnuts, chia seeds)
- Additional milk or cream, for serving
Instructions:
- Prepare the Millet Base:
- In a large saucepan, bring the water or milk to a gentle boil.
- Gradually whisk in the finger millet flour, ensuring there are no lumps.
- Reduce the heat to medium-low and cook for about 5 minutes, stirring continuously, until the mixture thickens.
- Add Oats and Flavorings:
- Stir in the rolled oats, mashed banana, cinnamon, vanilla extract, and salt.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the oats are tender and the porridge has reached your desired consistency.
- Sweeten and Serve:
- If using, stir in the honey or maple syrup for added sweetness.
- Divide the porridge into bowls.
- Top and Garnish:
- Top each bowl with fresh fruits, nuts, and seeds of your choice.
- Drizzle with additional milk or cream if desired.
Tips:
- For a creamier porridge, use a combination of water and milk, or solely milk.
- You can prepare the porridge in advance and reheat it with a little extra milk for a quick breakfast.
- Customize your toppings to suit your taste and dietary preferences.
Conclusion: This Millet Breakfast Porridge with Finger Millet is a delightful way to start your day with a nourishing and satisfying meal. The creamy texture, combined with the natural sweetness of fruits and the crunch of nuts and seeds, makes it a perfect breakfast option. Give this recipe a try and share your experience with us in the comments below!
Happy cooking and enjoy your wholesome breakfast!
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