Introduction: Welcome to our millet recipe series! Today, we’re preparing a vibrant Millet Veggie Stir-Fry featuring Proso Millet. This quick and easy dish is perfect for busy weeknights, offering a healthy and flavorful alternative to traditional stir-fries. Packed with colorful vegetables and the nutty goodness of Proso Millet, this stir-fry is sure to become a favorite.

Ingredients:

• 1 cup Proso millet
• 2 cups water or vegetable broth
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 bell pepper (any color), thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1/2 cup corn kernels (fresh or frozen)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon sriracha or chili paste (optional)
• Salt and pepper to taste
• Sesame seeds, for garnish
• Fresh cilantro or green onions, chopped (for garnish)

Instructions:

1. Cook the Proso Millet:
   • Rinse the Proso millet under cold water.
   • In a medium saucepan, combine the millet and water (or vegetable broth). Bring to a boil.
   • Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
2. Prepare the Stir-Fry:
   • Heat the vegetable oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion, minced garlic, and ginger. Sauté for about 2 minutes, until fragrant.
3. Cook the Vegetables:
   • Add the bell pepper, carrot, broccoli, snap peas, and corn to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
4. Combine Millet and Sauce:
   • Add the cooked Proso millet to the skillet with the vegetables.
   • In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, and sriracha (if using).
   • Pour the sauce over the millet and vegetables, stirring well to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
5. Season and Garnish:
   • Taste and adjust seasoning with salt and pepper as needed.
   • Sprinkle with sesame seeds and garnish with fresh cilantro or green onions.
6. Serve:
   • Serve the Millet Veggie Stir-Fry hot, straight from the skillet. It pairs well with a side of steamed rice or as a standalone meal.

Tips:

• Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or baby corn.
• For added protein, you can stir in cooked tofu, tempeh, or chicken.
• Adjust the spice level by adding more or less sriracha or chili paste.

Conclusion: This Millet Veggie Stir-Fry with Proso Millet is a deliciously wholesome dish that’s perfect for any meal. The combination of tender-crisp vegetables and nutty millet, all brought together by a flavorful sauce, makes this stir-fry a standout. Give it a try and let us know how it turned out in the comments below!

Happy cooking!