Introduction

Good morning, breakfast enthusiasts! If you’re looking for a wholesome, grab-and-go breakfast option that’s both delicious and nutritious, these Millet and Berry Breakfast Bars are just what you need. Featuring Finger Millet and a medley of berries, these bars are perfect for busy mornings or a healthy snack throughout the day. Let’s get started!

Ingredients

• 1 cup Finger Millet flour
• 1/2 cup rolled oats
• 1/2 cup almond meal or all-purpose flour
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil or unsalted butter, melted
• 1/2 cup mixed berries (fresh or frozen, such as blueberries, raspberries, or chopped strawberries)
• 1/4 cup chopped nuts (optional, such as almonds or walnuts)
• 1/4 cup chia seeds or flaxseeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions

1. Prepare the Oven and Pan:
   • Preheat your oven to 350°F (175°C).
   • Line an 8×8-inch baking dish with parchment paper, leaving a bit of overhang for easy removal.
2. Mix Dry Ingredients:
   • In a large bowl, combine the Finger Millet flour, rolled oats, almond meal (or all-purpose flour), chia seeds (or flaxseeds), ground cinnamon, and salt. Mix well.
3. Combine Wet Ingredients:
   • In another bowl, whisk together the honey (or maple syrup), melted coconut oil (or butter), and vanilla extract until well combined.
4. Combine Wet and Dry Ingredients:
   • Pour the wet ingredients into the dry ingredients and mix until just combined.
   • Gently fold in the mixed berries and chopped nuts (if using).
5. Transfer to Pan and Bake:
   • Press the mixture evenly into the prepared baking dish, smoothing the top with a spatula.
   • Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
6. Cool and Cut:
   • Allow the bars to cool completely in the pan before lifting out using the parchment paper overhang.
   • Once cooled, cut into squares or rectangles.
7. Serve and Store:
   • Enjoy the bars on their own or with a dollop of yogurt or a drizzle of nut butter.
   • Store in an airtight container at room temperature for up to 1 week, or refrigerate for longer freshness.

Tips

• Make Ahead: These breakfast bars can be made in advance and stored in the refrigerator or freezer for convenience.
• Customization: Feel free to customize the bars with your favorite nuts, seeds, or dried fruits.
• For a Crispy Texture: For a crunchier texture, add a handful of granola to the mixture before baking.

Conclusion

These Millet and Berry Breakfast Bars are a fantastic way to start your day with a burst of flavor and nutrition. With the wholesome goodness of Finger Millet and the natural sweetness of berries, they’re sure to become a staple in your breakfast routine. Enjoy these bars as a quick breakfast or a satisfying snack!