Introduction

Hello, snack enthusiasts! If you’re searching for a wholesome, energy-boosting treat that’s both nutritious and delicious, look no further. These Millet and Date Energy Bites, made with Little Millet, are perfect for a quick snack, pre-workout boost, or a sweet treat. Packed with natural sweetness and chewy texture, they’re easy to make and even easier to enjoy. Let’s get rolling!

Ingredients

• 1 cup Little Millet
• 1 cup pitted dates (Medjool dates work best)
• 1/2 cup raw nuts (such as almonds, walnuts, or cashews)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chia seeds or flaxseeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Optional: 1 tablespoon cocoa powder or carob powder for a chocolatey flavor

Instructions

1. Cook the Millet:
   • Rinse the Little Millet thoroughly under cold water.
   • In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for about 15 minutes, or until the millet is tender and the water is absorbed.
   • Once cooked, fluff the millet with a fork and let it cool completely.
2. Prepare the Mixture:
   • In a food processor, combine the pitted dates, raw nuts, shredded coconut, chia seeds (or flaxseeds), vanilla extract, ground cinnamon, and salt. Blend until the mixture is well combined and forms a sticky dough. If using, add cocoa powder or carob powder and blend again.
3. Incorporate the Millet:
   • Add the cooked and cooled millet to the date mixture in the food processor. Pulse until the millet is evenly distributed and the mixture is well combined. The mixture should be slightly sticky but manageable.
4. Form the Energy Bites:
   • With clean hands, roll the mixture into small balls, about 1-inch in diameter. If the mixture is too sticky, lightly dampen your hands with water or coat them with a bit of coconut oil.
5. Chill and Store:
   • Place the formed energy bites on a parchment-lined tray or plate. Refrigerate for at least 30 minutes to firm up.
   • Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for longer storage.

Tips

• Customize: Feel free to add mix-ins like mini chocolate chips, dried fruit, or a sprinkle of sea salt on top for extra flavor.
• Sweetness: Adjust the amount of dates according to your sweetness preference. If the mixture is too sweet, you can balance it with a bit more nuts or seeds.
• Rolling: For a different texture, roll the energy bites in extra shredded coconut or crushed nuts before chilling.

Conclusion

These Millet and Date Energy Bites are a fantastic way to enjoy a sweet treat that’s both satisfying and nutritious. With the combination of Little Millet and natural sweetness from dates, they make for an ideal snack to keep you energized and satisfied throughout the day. Enjoy these bites as a quick pick-me-up or a delicious addition to your snack rotation!