Introduction

Hello, stir-fry fans! If you’re looking for a quick, colorful, and nutritious meal, this Millet and Red Pepper Stir-Fry is a fantastic choice. Featuring Finger Millet and vibrant red peppers, this dish is packed with flavor and goodness. Perfect for a busy weeknight dinner or a hearty lunch, it’s both easy to prepare and delicious. Let’s get started!

Ingredients

• 1 cup Finger Millet
• 2 cups water
• 2 tablespoons olive oil or sesame oil
• 1 large red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup snap peas or green beans
• 2 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 tablespoon hoisin sauce or oyster sauce (optional)
• 1 teaspoon sesame seeds (optional, for garnish)
• Fresh cilantro or green onions for garnish (optional)

Instructions

1. Cook the Millet:
   • Rinse the Finger Millet thoroughly under cold water.
   • In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed millet, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Once cooked, fluff with a fork and set aside.
2. Prepare the Stir-Fry:
   • Heat the olive oil or sesame oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion and cook for about 3-4 minutes, or until it starts to soften.
   • Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
   • Add the sliced red bell pepper and julienned carrot. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
3. Add the Snap Peas or Green Beans:
   • Add the snap peas or green beans to the skillet and cook for an additional 2-3 minutes, or until they are tender but still vibrant green.
4. Combine and Season:
   • Add the cooked Finger Millet to the skillet, stirring well to combine with the vegetables.
   • Pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir to coat everything evenly and cook for another 2-3 minutes to allow the flavors to meld together.
   • Season with salt and pepper to taste.
5. Garnish and Serve:
   • Transfer the stir-fry to serving plates or bowls.
   • Garnish with sesame seeds and fresh cilantro or green onions if desired.

Tips

• Customize: Feel free to add other vegetables like mushrooms, broccoli, or baby corn to suit your taste and what you have on hand.
• Protein Boost: For added protein, you can include tofu, tempeh, or cooked chicken strips.
• Sauce: Adjust the amount of soy sauce and vinegar based on your flavor preference. Add a pinch of red pepper flakes if you like a bit of heat.

Conclusion

This Millet and Red Pepper Stir-Fry is a vibrant, nutritious meal that brings together the wholesome goodness of Finger Millet with crisp vegetables and savory seasonings. It’s quick to make and perfect for a balanced and delicious meal any day of the week. Enjoy this flavorful stir-fry as a satisfying lunch or dinner!