Introduction

Hello, smoothie enthusiasts! Today, I’m excited to share a unique and seasonal smoothie recipe that’s perfect for fall. This Pumpkin Spice Millet Smoothie features the nutritious Finger Millet, combined with the warm flavors of pumpkin spice. It’s a creamy, delicious, and wholesome way to start your day or enjoy as a midday treat. Let’s blend up some autumn goodness!

Ingredients

• 1/4 cup Finger Millet
• 1 cup water
• 1/2 cup pumpkin puree (canned or homemade)
• 1 banana, frozen
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon maple syrup (or honey)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Ice cubes (optional, for a thicker smoothie)

For Garnish:

• Whipped cream (optional)
• Ground cinnamon
• Pumpkin seeds or chia seeds

Instructions

1. Cook the Millet:
   • Rinse the Finger Millet thoroughly under cold water.
   • In a small saucepan, bring the water to a boil. Add the rinsed millet, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the millet is tender and the water is absorbed.
   • Once cooked, allow the millet to cool completely. You can prepare this ahead of time and store it in the refrigerator.
2. Blend the Smoothie:
   • In a blender, combine the cooked and cooled Finger Millet, pumpkin puree, frozen banana, almond milk, maple syrup, pumpkin pie spice, vanilla extract, ground cinnamon, and ground nutmeg.
   • Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
3. Serve:
   • Pour the smoothie into glasses.
   • Top with a dollop of whipped cream (if using) and a sprinkle of ground cinnamon.
   • Garnish with pumpkin seeds or chia seeds for an added nutritional boost.
4. Enjoy:
   • Serve immediately and enjoy the rich, warm flavors of this Pumpkin Spice Millet Smoothie.

Tips

• Make Ahead: Cook the Finger Millet in advance and store it in the refrigerator to save time in the morning.
• Variations: Add a scoop of your favorite protein powder or a tablespoon of nut butter for extra protein.
• Vegan Option: Ensure the whipped cream is dairy-free or omit it altogether.

Conclusion

This Pumpkin Spice Millet Smoothie is a delightful and nutritious way to embrace the flavors of fall. Finger Millet adds a unique texture and nutritional benefits, making this smoothie a perfect breakfast or snack option. Blend up this creamy treat and enjoy the cozy, autumnal flavors in every sip. Happy blending!