Introduction

Hello, noodle lovers! Today, I’m excited to share a recipe that combines the nutty goodness of Barnyard Millet with the vibrant flavors of sesame and ginger. These Sesame Ginger Millet Noodles are a perfect blend of savory and tangy, making them an ideal choice for a quick and healthy meal. Let’s dive into this delicious and nutritious dish!

Ingredients

• 1 cup Barnyard Millet
• 2 cups water
• 8 oz rice noodles or soba noodles
• 2 tablespoons sesame oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, thinly sliced
• 1 cup shredded carrots
• 1 cup snap peas
• 3 green onions, sliced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame seeds
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

1. Cook the Millet:
   • Rinse the Barnyard Millet thoroughly under cold water.
   • In a medium saucepan, bring the water to a boil. Add the rinsed millet, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the millet is tender and the water is absorbed.
   • Once cooked, fluff the millet with a fork and set it aside to cool.
2. Prepare the Noodles:
   • Cook the rice noodles or soba noodles according to the package instructions. Drain and set aside.
3. Stir-Fry the Vegetables:
   • Heat sesame oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion, minced garlic, and minced ginger. Stir-fry for 1-2 minutes until fragrant.
   • Add the red bell pepper, shredded carrots, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Combine Millet and Noodles:
   • Add the cooked Barnyard Millet and noodles to the skillet with the vegetables.
   • In a small bowl, whisk together the soy sauce, rice vinegar, and honey (or maple syrup). Pour the sauce over the millet and noodle mixture.
   • Toss everything together until well combined and heated through.
5. Garnish and Serve:
   • Sprinkle the sesame seeds and sliced green onions over the top.
   • Garnish with chopped fresh cilantro and serve with lime wedges on the side.

Tips

• Make Ahead: Cook the Barnyard Millet and prepare the sauce in advance. Store them separately in the refrigerator and combine when ready to stir-fry.
• Variations: Add your favorite proteins such as tofu, chicken, or shrimp for a more substantial meal.
• Spice Level: Add a dash of sriracha or chili flakes for a spicy kick.

Conclusion

These Sesame Ginger Millet Noodles are a delightful and healthy way to enjoy a flavorful and satisfying meal. The Barnyard Millet adds a unique texture and nutritional benefits, making this dish a wholesome choice for any day of the week. Try this recipe and enjoy the wonderful combination of sesame, ginger, and fresh vegetables. Happy cooking!