Introduction

Hello, dear readers! Today, I have an exciting recipe that will transport your taste buds to the vibrant streets of Thailand. This Thai Peanut Millet Stir-Fry features the hearty and nutritious Pearl Millet, combined with fresh vegetables and a rich peanut sauce. It’s a perfect weeknight dinner that’s not only delicious but also packed with nutrients. Let’s get started!

Ingredients

• 1 cup Pearl Millet
• 2 cups water
• 2 tablespoons olive oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped peanuts (for garnish)
• Lime wedges (for serving)

For the Peanut Sauce:

• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 teaspoon sriracha or chili paste (optional, for heat)
• 2-3 tablespoons water (to thin the sauce)

Instructions

1. Cook the Millet:
   • Rinse the Pearl Millet thoroughly under cold water.
   • In a medium saucepan, bring the water to a boil. Add the rinsed millet, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the millet is tender and the water is absorbed.
   • Once cooked, fluff the millet with a fork and set it aside to cool slightly.
2. Prepare the Peanut Sauce:
   • In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey (or maple syrup), sesame oil, and sriracha (if using).
   • Add water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency. Set aside.
3. Stir-Fry the Vegetables:
   • Heat olive oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.
   • Add the red bell pepper, snap peas, carrot, and broccoli florets. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. Combine and Serve:
   • Add the cooked Pearl Millet to the skillet with the vegetables. Pour the peanut sauce over the mixture and stir well to combine, ensuring everything is evenly coated with the sauce.
   • Cook for an additional 2-3 minutes, allowing the flavors to meld together.
   • Remove from heat and stir in the chopped fresh cilantro.
5. Garnish and Serve:
   • Divide the stir-fry into serving bowls.
   • Garnish with chopped peanuts and additional cilantro if desired.
   • Serve with lime wedges on the side for an extra burst of freshness.

Tips

• Make Ahead: You can cook the Pearl Millet and prepare the peanut sauce ahead of time. Store them separately in the refrigerator and combine when ready to stir-fry.
• Variations: Feel free to add your favorite proteins such as tofu, chicken, or shrimp for a more substantial meal.
• Spice Level: Adjust the amount of sriracha or chili paste to suit your heat preference.

Conclusion

This Thai Peanut Millet Stir-Fry is a delicious and healthy way to enjoy the flavors of Thailand right in your own kitchen. The Pearl Millet adds a wonderful texture and nutritional boost, making this dish a satisfying meal for any night of the week. Try it out and enjoy the delightful combination of creamy peanut sauce, crisp vegetables, and hearty millet. Happy cooking!