Introduction

Welcome to my millet recipe blog! Today, I’m excited to share a delightful and healthy snack that is perfect for any time of the day: Honey Glazed Millet Bars. These bars are not only delicious but also packed with nutrients, making them a great option for a quick breakfast or an on-the-go snack. Let’s dive into the recipe!

Ingredients

• 1 cup millet
• 1/2 cup rolled oats
• 1/4 cup chopped almonds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries
• 1/4 cup honey
• 1/4 cup almond butter
• 1/4 cup coconut oil
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions

Step 1: Prepare the Millet

1. Rinse the millet under cold water.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the rinsed millet to the boiling water.
4. Reduce the heat to low, cover, and simmer for about 15 minutes or until the millet is cooked and the water is absorbed.
5. Remove from heat and let it cool.

Step 2: Toast the Dry Ingredients

1. Preheat your oven to 350°F (175°C).
2. Spread the rolled oats, chopped almonds, sunflower seeds, and pumpkin seeds on a baking sheet.
3. Toast in the preheated oven for about 10 minutes, stirring occasionally, until they are golden brown and fragrant.
4. Remove from the oven and let them cool.

Step 3: Combine Wet Ingredients

1. In a small saucepan, combine honey, almond butter, and coconut oil.
2. Heat over low heat, stirring constantly, until the mixture is smooth and well combined.
3. Remove from heat and stir in the vanilla extract and salt.

Step 4: Mix Everything Together

1. In a large mixing bowl, combine the cooked millet, toasted oats, nuts, seeds, and dried cranberries.
2. Pour the honey mixture over the dry ingredients.
3. Mix well until everything is evenly coated.

Step 5: Form the Bars

1. Line a 9×9-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
2. Transfer the mixture into the prepared baking dish.
3. Press it firmly and evenly into the dish using a spatula or your hands.

Step 6: Chill and Set

1. Refrigerate the mixture for at least 2 hours or until it is firm and set.
2. Once set, lift the mixture out of the dish using the parchment paper overhang.
3. Cut into bars of your desired size.

Step 7: Store and Enjoy

1. Store the bars in an airtight container in the refrigerator for up to a week.
2. Enjoy these delicious Honey Glazed Millet Bars as a nutritious snack anytime you need a quick energy boost!

Conclusion

These Honey Glazed Millet Bars are a perfect blend of sweet and nutty flavors with a satisfying crunch. They are easy to make and are a great way to incorporate millet into your diet. Give this recipe a try and let me know how you like it in the comments below. Happy snacking!

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