Introduction: Little Millet and Mango Smoothie is a refreshing and nutritious drink that combines the tropical sweetness of mango with the health benefits of little millet. Little millet, known for its high fiber content and essential nutrients, adds a delightful texture and a boost of nutrition to this creamy and satisfying smoothie.

Ingredients:

• 1/4 cup little millet
• 1 cup water
• 1 ripe mango, peeled and diced
• 1 banana, peeled
• 1/2 cup Greek yogurt (or dairy-free yogurt)
• 1/2 cup milk (or dairy-free milk)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1/4 teaspoon ground cardamom (optional, for added flavor)
• Ice cubes (optional)

Instructions:

1. Cook the Little Millet:
   • Rinse the little millet under cold water.
   • In a medium saucepan, bring 1 cup of water to a boil.
   • Add the rinsed millet to the boiling water, reduce heat to low, cover, and let it simmer for about 10-15 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the cooked millet with a fork and let it cool completely. You can also prepare the millet ahead of time and store it in the refrigerator.
2. Prepare the Smoothie Ingredients:
   • In a blender, combine the diced mango, banana, cooked little millet, Greek yogurt, and milk.
   • Add honey or maple syrup if desired, and ground cardamom for extra flavor.
3. Blend the Smoothie:
   • Blend the ingredients until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
   • If you prefer a chilled smoothie, add a few ice cubes and blend again until the ice is crushed and the smoothie is cold.
4. Serve:
   • Pour the smoothie into glasses and serve immediately. Garnish with a slice of mango or a sprinkle of cardamom if desired.

Tips:

• You can use frozen mango chunks for a thicker and colder smoothie.
• For added texture and nutrition, consider adding a handful of spinach or kale to the blender.
• If you prefer a vegan version, use dairy-free yogurt and milk alternatives.

Conclusion: Little Millet and Mango Smoothie is a delicious and nutritious way to enjoy the benefits of little millet and the tropical flavor of mango. This smoothie is not only satisfying but also packed with vitamins, minerals, and fiber. Enjoy this refreshing drink as a healthy breakfast, snack, or post-workout treat!