Introduction: Refreshing and vibrant, Little Millet Salad with Citrus Dressing is a perfect dish for a light and healthy meal. Little millet, also known as Samai, is a nutrient-dense grain that is rich in fiber, vitamins, and minerals. Paired with fresh vegetables and a zesty citrus dressing, this salad is not only delicious but also incredibly nutritious.

Ingredients:

For the Salad:

• 1 cup little millet
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/2 red onion, thinly sliced
• 1 avocado, diced
• 1/4 cup fresh parsley or cilantro, chopped
• 1/4 cup crumbled feta cheese (optional)
• Salt and pepper to taste

For the Citrus Dressing:

• 1/4 cup freshly squeezed orange juice
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Cook the Little Millet:
   • Rinse the little millet under cold water.
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed millet to the boiling water, reduce heat to low, cover, and let it simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the cooked millet with a fork and let it cool completely.
2. Prepare the Dressing:
   • In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
3. Assemble the Salad:
   • In a large mixing bowl, combine the cooked and cooled millet, cherry tomatoes, cucumber, bell pepper, red onion, avocado, and fresh parsley or cilantro.
   • Pour the citrus dressing over the salad and toss gently to combine.
   • Season with salt and pepper to taste.
4. Serve:
   • Transfer the salad to a serving bowl or platter.
   • Sprinkle crumbled feta cheese on top, if using.
   • Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Tips:

• You can add other fresh vegetables like carrots, radishes, or greens for more variety.
• For added protein, consider adding cooked chickpeas, grilled chicken, or tofu.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Add the avocado just before serving to prevent browning.

Conclusion: Little Millet Salad with Citrus Dressing is a delightful and healthy dish that’s perfect for any meal. The combination of crunchy vegetables, creamy avocado, and tangy citrus dressing makes this salad a refreshing and satisfying option. Enjoy the unique flavors and health benefits of little millet in this vibrant salad!