Introduction: Proso Millet Risotto is a hearty and nutritious twist on the classic Italian dish. Proso millet, with its delicate texture and nutty flavor, serves as a fantastic substitute for traditional Arborio rice. This creamy and comforting dish is packed with vegetables and flavored with aromatic herbs and cheese, making it a satisfying meal for any occasion.

Ingredients:

• 1 cup proso millet
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup chopped spinach or kale
• 1/2 cup white wine (optional)
• 4 cups vegetable broth (or chicken broth)
• 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Lemon zest (optional, for garnish)

Instructions:

1. Cook the Proso Millet:
   • Rinse the proso millet under cold water.
   • In a medium saucepan, bring 2 cups of water to a boil.
   • Add the rinsed millet, reduce heat to low, cover, and simmer for about 10-15 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the cooked millet with a fork and set aside.
2. Prepare the Risotto Base:
   • In a large skillet or saucepan, heat the olive oil over medium heat.
   • Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
   • Add the sliced mushrooms and cook for another 5 minutes, or until the mushrooms are tender.
3. Deglaze and Simmer:
   • If using white wine, pour it into the skillet and cook for 1-2 minutes, stirring occasionally, until the wine has mostly evaporated.
   • Stir in the chopped spinach or kale and cook until wilted.
4. Combine with Millet:
   • Add the cooked proso millet to the skillet and stir to combine with the vegetable mixture.
   • Gradually add the vegetable broth, one cup at a time, stirring frequently, and allowing the liquid to be absorbed before adding more. This process should take about 15-20 minutes.
5. Finish the Dish:
   • Once the millet has absorbed most of the broth and has a creamy consistency, stir in the grated Parmesan cheese and chopped parsley.
   • Season with salt and pepper to taste.
6. Serve:
   • Spoon the Proso Millet Risotto onto serving plates.
   • Garnish with lemon zest if desired, and serve immediately.

Tips:

• For added texture and flavor, you can include additional vegetables such as roasted bell peppers, peas, or zucchini.
• If you prefer a creamier risotto, increase the amount of broth and cheese, or stir in a bit of cream or coconut milk.
• Leftover risotto can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of broth to restore creaminess.

Conclusion: Proso Millet Risotto is a delightful and nutritious take on a classic dish. With the unique texture and flavor of proso millet combined with savory vegetables and cheese, this risotto is both comforting and satisfying. Enjoy this creamy and flavorful dish as a hearty meal for lunch or dinner!