Introduction: Sorghum Millet Veggie Burgers are a tasty and nutritious alternative to traditional beef burgers. Sorghum millet, known for its high protein content and nutrient density, pairs with a variety of vegetables and spices to create these delicious, hearty veggie burgers. Perfect for a satisfying meal that’s both wholesome and flavorful!

Ingredients:

• 1/2 cup sorghum millet
• 1 cup water
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 zucchini, grated
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup cooked chickpeas, mashed
• 1/4 cup fresh parsley or cilantro, chopped
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground coriander
• Salt and pepper to taste
• 1/4 cup oat flour or breadcrumbs
• 1 large egg (or flax egg for a vegan option)
• Olive oil or cooking spray for frying

Instructions:

1. Cook the Sorghum Millet:
   • Rinse the sorghum millet under cold water.
   • In a medium saucepan, bring 1 cup of water to a boil.
   • Add the rinsed sorghum millet, reduce heat to low, cover, and let it simmer for about 30-40 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the cooked millet with a fork and let it cool slightly.
2. Prepare the Veggie Mixture:
   • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
   • Add the chopped onion and minced garlic, and sauté for 2-3 minutes until translucent.
   • Add the grated carrot, zucchini, and corn kernels. Cook for another 5-7 minutes until the vegetables are tender.
   • Remove from heat and let the mixture cool slightly.
3. Combine the Ingredients:
   • In a large mixing bowl, combine the cooked sorghum millet, sautéed vegetables, mashed chickpeas, chopped parsley or cilantro, ground cumin, smoked paprika, ground coriander, salt, and pepper.
   • Stir in the oat flour or breadcrumbs and mix well.
   • Beat the egg (or prepare a flax egg) and mix it into the veggie mixture until well combined. The mixture should hold together when formed into patties. If it’s too wet, add a bit more oat flour or breadcrumbs.
4. Shape the Burgers:
   • Divide the mixture into 4-6 equal portions and shape each portion into a patty.
5. Cook the Burgers:
   • Heat a little olive oil or spray a skillet with cooking spray over medium heat.
   • Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
6. Serve:
   • Serve the Sorghum Millet Veggie Burgers on whole-grain buns with your favorite toppings such as lettuce, tomato, avocado, and pickles. Add a dollop of your favorite sauce or condiment.

Tips:

• For added flavor, consider mixing in some grated cheese or chopped sun-dried tomatoes into the veggie mixture.
• If you prefer a grilled version, cook the patties on a preheated grill over medium heat for about 4-5 minutes on each side.
• Store any leftover patties in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 3 months.

Conclusion: Sorghum Millet Veggie Burgers are a nutritious and satisfying alternative to traditional meat burgers. Packed with the goodness of sorghum millet and fresh vegetables, these veggie burgers are both hearty and delicious. Enjoy them as a healthy main course for lunch or dinner, and savor the blend of flavors and textures in every bite!