Introduction:
Barnyard Millet and Pea Pilaf is a savory and nutritious dish that combines the light, nutty flavor of barnyard millet with the sweetness of peas. This pilaf is easy to prepare and makes a great side dish or a light main course. The addition of aromatic spices and vegetables adds depth and flavor, making it a wholesome and satisfying meal.
Ingredients:
- 1 cup barnyard millet, rinsed
- 1 cup fresh or frozen peas
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, diced
- 1 tablespoon olive oil or ghee
- 2 cups vegetable or chicken broth
- 1 teaspoon cumin seeds
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garam masala (optional)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
- Lemon wedges for serving (optional)
Instructions:
- Cook the Barnyard Millet:
- In a medium saucepan, bring 2 cups of broth to a boil. Add the rinsed barnyard millet, reduce the heat, cover, and simmer for 15-20 minutes, or until the millet is tender and the liquid is absorbed.
- Fluff the millet with a fork and set aside.
- Prepare the Vegetables:
- In a large skillet or pan, heat olive oil or ghee over medium heat.
- Add the cumin seeds and cook for 1 minute, until they begin to sizzle.
- Add the chopped onion and cook for 3-4 minutes, or until translucent.
- Stir in the minced garlic and cook for another minute.
- Cook the Pilaf:
- Add the diced carrot and cook for 5 minutes, until slightly tender.
- Stir in the peas and cook for an additional 2-3 minutes.
- Add the ground turmeric, ground coriander, garam masala (if using), salt, and pepper. Mix well to coat the vegetables with the spices.
- Combine Millet and Vegetables:
- Gently fold the cooked barnyard millet into the vegetable mixture. Stir well to combine all ingredients.
- Cook for a few more minutes, allowing the flavors to meld together.
- Serve:
- Garnish with fresh cilantro or parsley if desired.
- Serve the Barnyard Millet and Pea Pilaf warm, with lemon wedges on the side for a touch of brightness.
Tips:
- Texture: For added texture, you can include toasted nuts or seeds as a garnish.
- Spice Level: Adjust the spices to your taste. You can add more or less of the spices depending on your preference.
- Make-Ahead: This pilaf can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Conclusion:
Barnyard Millet and Pea Pilaf is a flavorful and nutritious dish that pairs the mild taste of barnyard millet with sweet peas and aromatic spices. It’s a versatile and easy-to-make meal that’s perfect for any day of the week. Enjoy this pilaf as a satisfying side dish or a light main course for a wholesome and delicious experience!
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