Barnyard Millet Tabbouleh

Introduction:

Tabbouleh is a classic Middle Eastern salad traditionally made with bulgur wheat, but this Barnyard Millet Tabbouleh offers a nutritious and gluten-free twist. Barnyard millet, known for its light and fluffy texture, is the perfect grain to absorb the vibrant flavors of fresh herbs, juicy tomatoes, and zesty lemon. This salad is refreshing, easy to prepare, and packed with nutrients, making it a great option for a light meal or a side dish at your next gathering.

Ingredients:

• 1/2 cup barnyard millet, rinsed
• 1 cup water
• 1 large bunch fresh parsley, finely chopped
• 1/4 cup fresh mint leaves, finely chopped
• 2-3 ripe tomatoes, diced
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup extra virgin olive oil
• 1 lemon, juiced (more to taste)
• Salt and pepper to taste
• 1/4 teaspoon ground cumin (optional)
• 1/4 cup crumbled feta cheese (optional, for garnish)

Instructions:

1. Cook the Barnyard Millet:
   • In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed barnyard millet, reduce the heat, cover, and let it simmer for 10-12 minutes, or until the millet is tender and the water is absorbed.
   • Once cooked, fluff the millet with a fork and allow it to cool completely. You can spread it on a plate or tray to cool it faster.
2. Prepare the Vegetables:
   • While the millet is cooling, prepare the fresh vegetables. Dice the tomatoes, cucumber, and red onion, and finely chop the parsley and mint leaves.
   • Combine the chopped parsley, mint, tomatoes, cucumber, and red onion in a large mixing bowl.
3. Make the Dressing:
   • In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, pepper, and ground cumin (if using). Adjust the seasoning to your taste.
4. Assemble the Tabbouleh:
   • Once the millet has cooled, add it to the bowl with the chopped vegetables and herbs.
   • Pour the dressing over the mixture and gently toss everything together until well combined.
5. Serve:
   • Transfer the Barnyard Millet Tabbouleh to a serving dish. If desired, sprinkle with crumbled feta cheese for an extra layer of flavor.
   • Serve chilled or at room temperature as a refreshing side dish or a light meal.

Tips:

• Make Ahead: This tabbouleh can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors meld together beautifully as it sits.
• Add-Ins: Feel free to add other ingredients like chopped scallions, pomegranate seeds, or even some diced avocado for a unique twist.
• Gluten-Free Option: Barnyard millet is naturally gluten-free, making this dish a great alternative to traditional wheat-based tabbouleh.

Conclusion:

Barnyard Millet Tabbouleh is a vibrant, healthy, and satisfying dish that brings a gluten-free spin to a beloved classic. The combination of fresh herbs, crunchy vegetables, and the nutty, light texture of barnyard millet makes this salad a delightful choice for any occasion. Whether you’re serving it as part of a larger meal or enjoying it on its own, this tabbouleh is sure to impress with its fresh flavors and wholesome ingredients!