Introduction:
Kodo Millet and Beetroot Hummus Wraps are a vibrant and nutritious meal option that combines the earthy flavors of kodo millet with the creamy, slightly sweet beetroot hummus. These wraps are not only delicious but also packed with protein, fiber, and essential nutrients. Perfect for a light lunch or a hearty snack, these wraps are both satisfying and easy to prepare.
Ingredients:
- 1/2 cup kodo millet, rinsed
- 1 large beetroot, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Whole wheat or gluten-free wraps or tortillas
- Fresh vegetables for filling (e.g., spinach, shredded carrots, cucumber, bell peppers)
Instructions:
- Cook the Kodo Millet:
- In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed kodo millet, reduce the heat, cover, and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.
- Fluff the millet with a fork and let it cool.
- Prepare the Beetroot Hummus:
- Steam or boil the diced beetroot until tender, about 15-20 minutes. Drain and let it cool.
- In a food processor, combine the cooked beetroot, chickpeas, tahini, olive oil, garlic, lemon juice, ground cumin, paprika, salt, and pepper.
- Blend until smooth and creamy. Adjust seasoning to taste.
- Assemble the Wraps:
- Lay out the wraps or tortillas on a clean surface.
- Spread a generous layer of beetroot hummus over each wrap.
- Add a portion of cooked kodo millet on top of the hummus.
- Layer with fresh vegetables of your choice.
- Roll and Serve:
- Roll up the wraps tightly, tucking in the sides as you go to secure the filling.
- Slice in half if desired and serve immediately.
Tips:
- Wrap Variations: Feel free to customize the wraps with your favorite vegetables or add extras like avocado slices or pickled onions.
- Hummus Storage: The beetroot hummus can be made ahead of time and stored in the refrigerator for up to 5 days.
- Wrap Toasting: For a warm and crispy wrap, you can toast the assembled wraps in a pan for a few minutes on each side.
Conclusion:
Kodo Millet and Beetroot Hummus Wraps offer a delicious and healthy meal option that combines the rich flavors of millet and hummus with fresh, crisp vegetables. These wraps are perfect for a quick lunch or a satisfying snack, providing a nutritious boost with every bite. Enjoy the vibrant colors and flavors of this wholesome wrap recipe!
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