Introduction:

Kodo Millet and Sweet Potato Fries offer a healthy twist on the classic fries, combining the rich, slightly nutty flavor of kodo millet with the natural sweetness of sweet potatoes. These fries are crispy on the outside and tender on the inside, making them a perfect side dish or snack. Coated with a light seasoning and baked to perfection, they’re a nutritious alternative to traditional fries and a great way to incorporate millet into your diet.

Ingredients:

• 2 large sweet potatoes, peeled and cut into thin fries
• 1/2 cup kodo millet, rinsed and cooked
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (or to taste)
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Cook the Kodo Millet:
   • In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed kodo millet, reduce the heat, cover, and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the millet with a fork and let it cool completely.
2. Prepare the Sweet Potatoes:
   • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
   • Place the cut sweet potato fries in a large bowl. Toss with olive oil, ensuring they are evenly coated.
3. Coat the Fries:
   • In a separate small bowl, combine the cooked kodo millet with paprika, garlic powder, onion powder, ground cumin, black pepper, and salt.
   • Sprinkle the seasoned millet over the sweet potato fries, tossing gently to coat evenly.
4. Bake the Fries:
   • Spread the coated sweet potato fries in a single layer on the prepared baking sheet.
   • Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the fries are crispy and golden brown.
5. Garnish and Serve:
   • Remove the fries from the oven and let them cool slightly. Garnish with fresh parsley or cilantro if desired.
   • Serve the Kodo Millet and Sweet Potato Fries hot with your favorite dipping sauce or as a side dish.

Tips:

• Crispiness: For extra crispiness, ensure that the fries are not overcrowded on the baking sheet and are spaced out evenly.
• Seasoning: Adjust the seasoning to your taste by adding more or less of the spices.
• Storage: These fries are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness.

Conclusion:

Kodo Millet and Sweet Potato Fries are a delicious and healthy alternative to traditional fries, offering a satisfying crunch with a touch of sweetness. The combination of nutty kodo millet and tender sweet potatoes makes for a flavorful and nutritious snack or side dish. Enjoy these fries hot out of the oven for a wholesome treat that’s sure to please!