Introduction:

Looking for a nutritious and refreshing salad that’s packed with flavor and texture? This Pearl Millet and Avocado Salad is a perfect choice! Pearl millet, also known as bajra, is a highly nutritious grain that provides a great source of fiber, protein, and essential minerals. Paired with creamy avocado, fresh veggies, and a zesty dressing, this salad is not only delicious but also incredibly satisfying. Whether you’re looking for a light lunch, a side dish, or a post-workout meal, this salad has you covered.

Ingredients:

• 1 cup pearl millet (bajra), cooked
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup corn kernels (optional, fresh or grilled)
• 1 lemon, juiced
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
• 1 teaspoon cumin powder
• 1/4 teaspoon red chili flakes (optional)
• Mixed greens or lettuce (optional, for serving)

Instructions:

1. Cook the Pearl Millet:
   • Rinse the pearl millet under cold water to remove any dust or impurities.
   • In a medium-sized pot, bring 2 cups of water to a boil. Add the rinsed pearl millet, reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the millet is tender and the water is absorbed.
   • Once cooked, fluff the millet with a fork and let it cool to room temperature.
2. Prepare the Salad Ingredients:
   • While the millet is cooling, prepare the other ingredients.
   • Dice the avocado and toss it with a little lemon juice to prevent browning.
   • Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and roughly chop the fresh cilantro and mint leaves.
3. Assemble the Salad:
   • In a large mixing bowl, combine the cooled pearl millet, diced avocado, cherry tomatoes, cucumber, red onion, corn kernels (if using), cilantro, and mint leaves.
   • Drizzle the lemon juice and extra virgin olive oil over the salad. Season with salt, pepper, cumin powder, and red chili flakes (if you like a bit of heat).
4. Mix and Serve:
   • Gently toss all the ingredients together until well combined and the dressing evenly coats the salad.
   • Serve the salad on a bed of mixed greens or lettuce for added crunch and freshness, if desired.
5. Enjoy:
   • This Pearl Millet and Avocado Salad can be served immediately or chilled in the refrigerator for 30 minutes to allow the flavors to meld together.
   • It’s perfect as a standalone meal or a side dish.

Tips:

• Add Protein: For a heartier meal, consider adding grilled chicken, tofu, or chickpeas to the salad.
• Customize: Feel free to add other vegetables like bell peppers, radishes, or even some fruit like mango or pomegranate for a sweet twist.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the salad will still taste delicious!

Conclusion:

This Pearl Millet and Avocado Salad is a delightful combination of wholesome ingredients that come together to create a satisfying and nourishing dish. It’s simple to make, full of fresh flavors, and perfect for anyone looking to incorporate more whole grains into their diet. Enjoy this salad as a healthy lunch, a side at dinner, or even a quick snack.

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