Introduction:

Proso Millet Falafel is a nutritious and delicious take on the classic Middle Eastern falafel. Proso millet, known for its high protein content and mild flavor, is used as a base to create these crispy, golden-brown bites. Packed with herbs and spices, these falafels are perfect for a hearty snack, a main course, or as part of a mezze platter. Served with a side of tahini sauce or in pita bread with fresh veggies, they make for a delightful and healthful meal.

Ingredients:

• 1/2 cup proso millet, rinsed
• 1 cup cooked chickpeas (or 1 can, drained and rinsed)
• 1 small onion, roughly chopped
• 2-3 cloves garlic, minced
• 1/2 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• 2-3 tablespoons all-purpose flour or chickpea flour (for binding)
• Oil for frying

Instructions:

1. Cook the Proso Millet:
   • In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed proso millet, reduce the heat, cover, and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.
   • Fluff the millet with a fork and let it cool completely.
2. Prepare the Falafel Mixture:
   • In a food processor, combine the cooked proso millet, chickpeas, onion, garlic, parsley, and cilantro.
   • Pulse until the mixture is well blended but still slightly chunky. Scrape down the sides as needed.
3. Season the Mixture:
   • Add ground cumin, ground coriander, ground turmeric, smoked paprika, baking powder, salt, and pepper to the mixture. Pulse again to combine.
   • If the mixture feels too wet, gradually add flour (or chickpea flour) until it holds together when formed into balls.
4. Shape the Falafels:
   • Take small portions of the mixture and shape them into balls or patties, about 1 to 1.5 inches in diameter.
5. Fry the Falafels:
   • Heat oil in a large skillet over medium heat. You’ll need enough oil to cover the falafels halfway.
   • Fry the falafels in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.
   • Remove the falafels with a slotted spoon and drain them on paper towels.
6. Serve:
   • Serve the Proso Millet Falafel hot with tahini sauce, yogurt, or in pita bread with fresh vegetables and your favorite toppings.

Tips:

• Consistency: If the falafel mixture is too dry or crumbly, add a little water or lemon juice. If too wet, add more flour.
• Baking Option: For a lighter version, bake the falafels. Preheat the oven to 400°F (200°C), place the falafels on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through.
• Storage: Falafels can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in the oven to maintain crispiness.

Conclusion:

Proso Millet Falafel is a delicious, nutritious twist on traditional falafel that combines the health benefits of proso millet with the classic flavors of herbs and spices. These crispy, golden bites are perfect for a satisfying snack or meal and are sure to be a hit with both family and friends. Enjoy them with your favorite dips and toppings for a wholesome and tasty experience!