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Author: riteeat


3 Quick Salad Using Rite Eat Seasoning

Staying fit and healthy is a desire we cannot suppress no matter how many excuses we give. It is a well accepted norm that healthy and tasty food can not go hand in hand. It always has to be either healthy or tasty, let’s change that. With Rite Eat seasoning spices we are here to add taste to our salads. The availability of seasonings might be a topic of tense to you but not anymore you can buy seasoning and spices online at https://riteeat.com/

Let’s look at the three salads we can easily make at home with easily available ingredients and our special seasoning spices.

Experts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of fruits every day. But only 1 in 10 Americans meet these recommendations. 

When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving.

1. Italian salad


  1. chopped romaine lettuce
  2. ½ medium head of radicchio*, finely chopped (about 2 cups)
  3. ½ medium red onion, chopped (about 1 cup)
  4. 2 ribs celery, chopped
  5. 1 pint cherry tomatoes, thinly sliced
  6. ⅓ cup stemmed and thinly sliced pickled pepperoncini peppers
  7. ⅓ cup oil-packed sun-dried tomatoes, rinsed and roughly chopped
  8. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas

Dressing ingredients

  1. ⅓ cup extra-virgin olive oil
  2. ⅓ cup red wine vinegar
  3. 1 tablespoon Dijon mustard
  4. 1 teaspoon honey
  5. 2 cloves garlic, pressed or minced
  6. 2 teaspoons dried oregano
  7. 10 twists freshly ground black pepper
  8. ¼ teaspoon salt, more to taste
  9. Rite Eat Italian seasoning

Method : 

  1. lettuce, radicchio, cherry tomatoes, celery, peppers, onion, sun-dried tomatoes and chickpeas Toss the ingredients together and set aside.
  2. To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other 
  3. Add your Rite Eat italian seasoning after whisking the dressing well.
  4. Add the dressing to your bowl of chopped vegetables and mix them well.

Isn’t it simple?

2. Mexican salad



2.Cherry tomatoes

3.Black beans


5.Bell pepper


Dressing ingredients 

1.Olive Oil




5. Salt

Rite Eats Mexican seasonings


  1. Rinse the black beans and the corn, finally chop the vegetables.
  2. Add them in a large bowl
  3. To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other 
  4. Add your Rite Eats Mexican seasonings to the dressing
  5. Pour the dressing in your vegetable bowl and mix them well

3. Thai salad 


  1. 3 cups julienned romaine lettuce (150 g)
  2. 1 cup julienned red cabbage (60 g)
  3. 1 julienned carrot
  4. 1/4 julienned red bell pepper
  5. 1/4 julienned fresh mango
  6. Chopped fresh cilantro and peanuts for garnish

 Dressing ingredients

  1. 2 tbsp peanut butter
  2. 1 tbsp agave syrup
  3. 1 tbsp lemon juice
  4. 1 tbsp tamari or soy sauce
  5. 1 tbsp water
  6. 1 tsp garlic powder
  7. Sriracha to taste 


  1. Chop all the salad ingredients.
  2. Add them in a large bowl
  3. To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other 
  4. Add your Rite Eats thai seasonings to the dressing
  5. Pour the dressing in your vegetable bowl and mix them well

Here are your three easy and delicious recipes for salads. Hope you enjoy.


Things That Will Change The Way You Buy Seasoning And Spices

Food has been the foremost need of people since the beginning of mankind and the discovery of herbs and spices changed the course of cooking and made the food more edible . The position of spices in our kitchen has been paramount since the beginning of civilization.

Any herbs or plants which can elevate the taste of a dish are spices. There are plenty of options and you can get whatever appeals to you most and suits best to your style of cooking.

It is important to learn how to get your hands on fresh, good quality spices to incorporate it in your dishes to elevate the flavour of the dish with less effort and cost. 

Seasoning doesn’t only improve the taste but they are also very natural hence increases the nutritious value of your food. 

Few things you need to focus on while getting seasonings and spices: 

1) Quality:

Like every other product the quality is the most important virtue you should look for when buying seasonings. Especially when buying seasonings and spices because it’s related directly to your food and appetite.

Most of the products available in your friendly neighborhood grocery stores have been resting there for months and maybe a year. Seasonings have a maximum of six months shelf life and beyond that it starts losing its essence and grows stale.

Rite eating makes sure you get the freshest product available. It always has a batch of fresh seasonings and spices ready to send to your kitchen.

2)  Avoid preservative and added impurities :

Seasonings are best only if they’re 100% natural. Most products available in the market have added preservatives, other items such as food colour, sodium and even impurities such as saw dust and chalk powder etc which clearly isn’t good for your health.

You need to choose products that contain no preservatives or foreign impurities. You don’t want to compromise with your health after all. 

Rite eat believes that food products should be provided in the most pure form possible and serves for that purpose only. Buy seasonings and spices in the most pure form with Rites. Rite eat, the best spices to buy online makes sure, all products are made from natural ingredients and goes through multiple quality analysis tests.

The products don’t contain GMOs either which makes them more efficient, adds to the flavour and nutritious value of your dish.

3) Ease of access :

It is a big hassle to spend so much time and effort to look for the best seasonings in the supermarket and the chances will still be that they aren’t 100% natural.

You can buy seasoning online, which saves your time and effort. Rite eat has wide range of seasoning spices that will cater the need of people with different taste and delivers the products to your door step. With Rite eat you don’t have to worry about the quality of spices either. We make sure you get 100% natural product.

4) Price :

Quality Spices are available at a very reasonable price online and they are available in varied ranges and quantities for the people who are active cooks and heavy handed with spices and people who cooks seldom. 

Rite eat has 100% natural buy seasoning and spices at a very reasonable price. Rite eat products are also on Amazon, Flipkart apart from their website.


Green Thai Curry Recipe

Who isn’t a fan of Thai seasonings and the most delicious curry laced with the fragrance and filled with flavoured spices and seasonings.

The first and the most important step to making a thai curry is having all the delicious herbs and spices. For these you can buy seasonings and spices online. 


  • 2 to 3 Thai red chilies
  • 1 green chili
  • ½ cup coriander leave
  • ½ tablespoon soy sauce
  • 2 to 3 shallot
  • ½ inch galangal
  • 2 stalks of lemongrass
  • 2 to 3 medium-sized kaffir lime leaves
  • 2 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • ¼ teaspoon lemon zest.
  • Rite eat Thai seasoning 
  • Take the vegetables of your choice [cauliflower, broccoli, baby corn, carrots, beans, mushrooms ]
  • Coconut oil
  • Soya sauce

Steps to Prepare – 

  • Take the following chopped ingredients in a grinder jar – 2 to 3 Thai red chilies, 1 green chili, ½ cup coriander leaves, ½ tablespoon soy sauce, 2 to 3 shallots, ½ inch galangal, 2 stalks of lemongrass, 2 to 3 medium-sized kaffir lime leaves, 2 teaspoon coriander seeds, 1 teaspoon cumin seeds and ¼ teaspoon lemon zest.
  • Now grind these ingredients to make a thick paste without using any water. Although you can use soya sauce for an enhanced flavour, do not use too much of it as we would be needing a thick paste.You can lessen the amount of chilly if you want to avoid too spicy food. 
  • Take a pan and heat the oil before you add the paste and then saute it for a minute or two unless the fragrance spreads across the room.
  • The next step for you is to add in all the pre cooked vegetables and saute it for another minute until the paste spreads evenly on all the veggies and then add two to three cups of water into it. 
  • The next step for you is to add in all the pre cooked vegetables and saute it for another minute until the paste spreads evenly on all the veggies and then add two to three cups of water into it. 
  • Gently add a cup of coconut milk and mix it with your curry well and leave it for another 5 minutes. Now add salt and mix well then add your special rite eat thai seasonings. Bring your curry to boil and then use basil leaves as a garnishing ingredient.

Green thai curry is best served with plain rice but you can always experiment as per your preferences. The rite eat Thai seasoning will enhance the taste and make your curry a special treat for you and your family 

Green thai curry can be made in around thirty minutes and be all ready and delicious to serve provided you have all the herbs, spices and seasonings ready. So what are you waiting for? Get on the jam and buy the seasonings online and treat yourself and your family with these utterly delicious and mind blowing recipes. After all, we all deserve some good time with food.

Gather the herbs and spices for the thai curry, you could easily buy seasonings online. The secret key ingredients you need are Galangal, Kaffir lime leaves, Thai chillies, Shallots,Lemongrass , seasoning and spices. 

Rite eat spices and seasonings are available of Amazon, Flipkart and riteeat.com


Top 5 Healthy Beverages to Drink Besides Water

Water sure is important to keep the body hydrated. People have relied on water since the advent of humankind. It flushes out the toxins and keeps the organs healthy but we can surely look for other healthy beverages to drink that not only keep the body hydrated but provide additional nutrients and health benefits. Doctors say that the electrolyte requirement of the body for proper hydration isn’t fulfilled by water alone. 

We will look into a few best healthy beverages that you can add to your diet for a better and healthy lifestyle.

1) Honey-Lemon Water:

A glass of water with a little honey and lemon extract can be a very healthy way to start your day with.  Lemon, known for a great source of Vitamin C and honey for its antioxidant properties, together makes the best healthy beverage. This gives an early morning energy boost to your body, detoxifies your body and improves your digestion.

2) Green Tea:

Many people have been adding green tea into their habit for its various health benefits. Green tea is rich in antioxidants and contains a high level of polyphenols which provides immunity to the body. It keeps our heart healthy and relaxes the vessels. This is another healthy beverage to drink you must opt for.

3) Milk (Rite eat Latte Drink):

People have included milk into their diet for a long time now. Milk is a good source of carbs, protein and calcium. Milk can be made better by preparing other healthy beverages out of it. One can prepare a smoothie which is a perfect post work-out fuel for your body.

Another healthy drink is Turmeric Latte (turmeric milk) which immensely boosts one’s immunity and helps the body fight against various health hazards. In light of the recent pandemic that has threatened the world badly, this drink is very effective to elevate the immune system.

Rite eat has brought in the best healthy beverage i.e. Gold Milk Latte contains effective ingredients such as ginger, clove, cinnamon, cardamom and nutmeg but the key ingredient into this beverage is Lakadong Turmeric, which is the most effective turmeric with highest curcumin content. Curcumin is a potent anti-inflammatory agent that reduces inflammation and has other health benefits. Moreover, it has Lipopolysaccharide which has antibacterial and anti-viral properties. All the above ingredients constitute by far the best healthy beverage which one must inculcate into everyday diet.

Milk latte helps boost immunity, improves digestion, is effective in anti-ageing, anti-inflammatory, keeps the heart healthy, reduces stress, and it also helps to maintain body weight.

You can buy beverages online. Golden milk latte is easily available on rite eat websites and even on Amazon and Flipkart. Get this beverage online right away and take a step to a healthy self.

4) Coconut Water:

Coconut is another healthy beverage to drink which not only quenches your thirst but also provides essential vitamins and minerals to the body. It keeps you hydrated and it is low on sugar and calories. Coconut water is also rich in potassium which is a very essential mineral for your body. If taken around work-out, coconut water helps you exercise an hour more. Moreover, coconut water helps to keep your skin clean and acne free because of its antimicrobial properties. You can enjoy this beverage any time of the day, after or before a meal.

5) Herbal tea:

People have been drinking herbal tea for quite a long time but lately it has come more into light and gained immense popularity. Many people are opting for herbal tea and lowering caffeine intake.

Herbal tea isn’t the regular tea we are used to drinking. Undoubtedly, it is another healthy beverage to drink. Herbal tea is made from blending various leaves, fruits, roots, flowers and even barks of edible, medicinal and non-tea plants.

Herbal Tea is available in multiple different flavours and has a myriad of health benefits, both physical and mental. 

Some of the herbal tea you might have heard of are Chamomile tea, hibiscus tea, Ginger tea, peppermint tea and so more.

You can get these beverages online as well. Opt to buy beverages online since there are many options to choose for.


Banana Flour Pancakes

A lot of us have adopted a healthy lifestyle with an hour of exercise 5 days a week. How true is this when it comes to adopting healthy eating habits throughout the day, all week long?

Isn’t that where we all fail and wonder why our workout routine doesn’t make a difference. Well! That’s because your workout depends on healthy eating as well! 

Does that mean you have to live on salads and juices to make a difference? 

Not at all! Adopt healthy recipes by indulging in ingredients that are not only healthy food dietary supplements but wholesome as well. 

Raw Banana flour!
Baking with banana flour is a great alternative to wheat flour. It is considered as a dietary product.

According to dietary fads like paleo and primal diets, as well as recent nutritional studies, raw banana flour is made of bananas and is often used as a gluten-free alternative to wheat flour.

Due to the use of bananas, raw banana flour has a very mild banana flavour which gives perfect taste to homemade brownies, pancakes, tea-time cakes, waffles, bread and even chappati. In addition, green banana flour has a texture reminiscent of lighter wheat flours and requires about 25% less volume, which makes it an excellent substitute for white and white whole wheat flour. In recent years, banana flour online has gained popularity among those suffering from celiac disease, gluten intolerance, fitness freaks and obese people.

In today’s recipe, we are covering tasty, healthy and wholesome Banana flour pancakes. Easy to make, difficult to resist!

Preparation time – 10 minutes

Cook time – 5 minutes

Total time – 15 minutes


  • 2 tablespoons ground flax seeds
  • 6 tablespoons water
  • 1 cup Rite Eat Raw banana Flour
  • 1/2 teaspoon baking soda
  • 3/4 cup milk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar (or lemon juice)
  • 1 teaspoon of coconut oil
  • Almonds – 1 tsp (grated)

Steps to Prepare:

  • Stir the ground flax seeds and water a few times and set aside for 10-15 minutes to thicken.
  • Mix the flour with the baking soda in a medium bowl. Stir in the flax meal, milk, vanilla, and vinegar to make an even dough.
  • Heat coconut oil in a flat pan over medium-low. To make a pancake, add about 1/4 cup of the batter. 
  • Cook for 1-2 minutes until the edges turn golden brown and bubbles form on top. Then flip it over and cook it for another 1-2 minutes. Repeat!
  • Serve warm with a drizzle of pure maple syrup or honey or caramel for sweetness. Garnish with grated almonds and fruits of your choice. Your no cheat happy meal is ready!

Enjoy the pancakes guilt-free while keeping diet and check! You can also use the same recipe and try No sugar multigrain flour cake by replacing multigrain flour with banana flour.


7 Tips to buy Authentic Mexican Seasoning Online

Seasoning…..Such a small and simple thing, but plays a very important role in our food. Seasonings are the reason for the amazing taste of the food we love. 

Have you ever tasted a curry with salt! It is just tasteless! Or Corn Tortilla without the most amazing Mexican seasoning. Seasonings simply make our food fun. It enhances the taste of the food to another extent. 

Seasoning just gets mixed with the ingredients of the food and we get a balanced and flavorful food. Seasonings can give life to any bland dish. It can make a boring dish into the most exciting and tasty dish.

But now the question is whether these seasonings are healthy or not?

Seasoning food is healthy until it is made up of 100% natural ingredients. Most of the shopping stores or grocery markets mix preservatives, sodium, food colour, added starch, coloured sawdust, or even brick/ chalk powder etc in seasonings which is harmful to health. 

Rite eat is a brand that provides you with the best and most pure seasoning of every type. All the products are free from preservatives, add flavour and aroma to the food that makes your food more delicious and healthy. All the products are made up of 100 percent natural ingredients which do not harm your health in any way. Rite eats products are reasonable in price and can be afforded by all. Also, they do not contain GMOs which makes them more efficient. 

But now as it is very common that you won’t get authentic spice or seasoning and when it comes to the continental flavour like Mexican seasoning and Italian it becomes more difficult to test whether the spice is authentic or not. 

Here are 7 tips to buy authentic Mexican seasoning online

  1. No Preservative – Choose the product that contains zero amount of preservative in the Mexican seasoning powder. Preservatives are not good for health and it also kills the authenticity of the Mexican spice mix. Riteeat is the place where you can find authentic Mexican seasoning at reasonable prices.
  2. Adds flavour to food – Choose the Mexican seasoning that adds the flavour to your food and enhances its taste. You can buy Mexican spices online very easily. 
  3. Adds aroma – Authentic Mexican seasoning makes your food aromatic to a new extent and this will help to increase your appetite and you will enjoy the food more. 
  4. 100% natural ingredients – Buy seasoning that is made up of all-natural ingredients. There are so many native Mexican spices and herbs like Cinnamon, Star Anise, cumin, red chillies and many more. These natural ingredients will enhance the flavour and aroma of your food and will make your dish delicious and healthy, 
  5. Reasonable – Try to buy Mexican seasoning online that are reasonable and good in quality. Rite eat is the place where you can authentic Mexican spices at reasonable and affordable prices.
  6. No – GMO – Buy products that do not contain GMO, which is a genetically modified organism that is an animal, plant, or microbe whose DNA has been altered using genetic engineering techniques. Rite eat is the brand that creates products having no GMOs. They are 100 per cent natural and authentic.
  7. Good for health – Mexican seasonings and spices benefit our health in many ways. Mexican seasoning ingredients are good for health and we should consume them regularly. 

Rite eat is a place where you can find many products like parsley, thyme, cayenne, black pepper, Himalayan salt, lemongrass, yellow mustard and cumin that are beneficial for your health. Also, there are so many options present for you in the seasonings. You can buy any of them and they have equally high nutritional value and health benefits. With Rite Eat, you can choose from a wide selection of atta, such as multigrain atta for weight loss, multigrain atta for diabetics, and atta for cholesterol. 

So, now instead of buying products, you are not sure of the switch to Rite eat and buy the most authentic and natural products that will not harm your health in anyways and that is affordable in price as well. Buy spices online by Rite Eat, the best spices to buy online, that enhances taste, texture, flavour, and aroma while adding nutritional value.

So, now the real question is, ‘Where can I buy seasoning online?’

You can buy Indian spices online by Rite Eat on Amazon, Flipkart or even their website. 


Healthy Homemade Pizza Recipe

The healthiest Pizza you’ll ever eat!

Pizza is usually reserved for cheat days. Why kill temptation when you can make your favourite healthy and eat it whenever you want. This recipe not only offers wholly vegetables and multigrain atta flour but also uses the right Italian seasoning that provides various health benefits. No artificial ingredients! 

Rite Eat Multigrain flour for Pizza is an excellent choice. Not only does the recipe ingredients gives you the benefits of Roti but also helps improve health.

Deep flavours and subtle tweaks are what makes a Pizza tempting. What would pizza be without an Italian seasoning mix? We decided to give you 100% natural Italian seasoning powder with no preservatives and GMOs.

Also, with Rite Eat, you can choose from a wide selection of atta, such as multigrain atta for weight loss, multigrain atta for diabetics, and atta for cholesterol. 

When you see how easy it is to make pizza at home using vegetables of your choice, multigrain flour and healthy Italian seasoning, you will never want to order delivery again. 

The recipe is divided into three parts to make it easy to understand and follow. 


Steps to Prepare – 

  • In a large bowl mix together 1.5 teaspoons of instant yeast and ½ teaspoon of sugar and add 1 cup of lukewarm water and stir. Add 2 cups of multigrain atta, 1 teaspoon of salt, and 3 tablespoons of olive oil to yeast after it has activated.
  • Knead the dough and add sprinkle multigrain flour in small portions until it is smooth and non-sticky. In a deep bowl, cover the dough with a cloth and let it rest for an hour. 
  • Meanwhile, chop the vegetables, grated cheese and keep Rite eat Italian seasoning packet, dried onion flakes, and organic pizza sauce ready!
  • Also, grease the pan with olive oil and dust it with multigrain flour and preheat the oven to the highest temperature.
  • Divide the dough into four equal parts and roll it flat on a countertop or rolling board. Before rolling it out, sprinkle flour on the counter. Place the flattened dough in the greased pan and prick it with a fork.
  • Apply olive oil to the dough again, then spread pizza sauce and vegetables over it. Then add Italian seasoning powder and grated mozzarella cheese and place the tray in the preheated oven.
  • Veggie pizza should be baked till the cheese has melted and the crust has browned for about 10 to 15 minutes. It can be served hot with Italian seasoning as an option.

Where can you buy Rite Eat Italian seasoning online and multigrain atta for weight loss?

Rite eat spices and seasonings are available on Amazon, Flipkart and https://riteeat.com/ 


5 Best Ways To Use Chinese Spice Powder In Vegan Recipes

Are you ever tempted to “cheat” on your vegan diet? You don’t have to starve on salads or give up temptations to be vegan. Our goal here is to show you how to be vegan while also satisfying your taste buds by adding flavours to vegan recipes. Our flavour for the day is everyone’s favourite – Chinese seasoning.

Vegan diets offer many health benefits. Vegan diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease, a lower risk of certain types of cancer and numerous other health benefits. 

Unfortunately, the fact that a product is labelled vegan does not automatically make it healthier than its regular counterpart. Keeping that in mind, we have selected healthy ingredients that are also pleasing to the palate.

With Rite Eat, you can make tiny little changes in your everyday food that can have a much more nourishing impact on your health with its highly nutritious ingredients. Rite Eat’s Chinese seasoning powder is 100% natural, Vegan, non-GMO and preservative-free. So, add flavour to your daily food, without compromising your vegan diet or health.

There are five excellent ways to use Chinese spice powder in vegan recipes:

1. Vegetable dumplings:

Despite being full of vegetables, they still feel indulgent. A sprinkle of Chinese mixed spice over finely chopped vegetables would add taste, aroma, and flavour. Wrap it in dumplings. Fried or steamed, have it your way!

Tips – 

i) Don’t let the wrapper dry out.

ii) Don’t try to make a perfect shape because it will taste just the same. And any shape would just look good.

2. Noodles:

Chinese cuisine is incomplete without noodles. Add boiled rice noodles to saute vegetables and add Chinese spices and garlic ginger powder for taste. A quick 15 minutes recipe to satisfy your hunger and taste.

Tips – 

i) Add a teaspoon of olive oil to the water while boiling. This keeps the noodles from sticking, giving them the right texture.

3. Vegetable Manchow soup:

The season of monsoon means viral and running nose. Beat the cold with a bowl of healthy soup every day! Stir fry finely chopped ginger, garlic, and green chilies and add vegetables to it. Add soya sauce, water and the best seasoning for Chinese food – Rite Eat Chinese seasoning. Add cornflour and continue to stir and boil till the soup thickens. Your healthy vegan Chinese soup is ready!

Tips –

i) Mix cornflour powder in water and mix well before pouring it into a soup mix to avoid lumps.

4. Tofu stir fry:

A quick and easy recipe thats flavorful, high in protein, and much healthier than Chinese takeout. Saute diced tofu in a flat pan with broccoli, bell pepper and other vegetables. Add soy sauce for colour and the best Chinese seasoning for flavour and texture. Serve it with rice or noodles or eat just vegetables! 

Tips – 

i) Store the tofu in a water container. This keeps the tofu soft.

ii) Using the same recipe, you can make tofu Manchurian by adding water, soy sauce, cornflour and the best Chinese spices. Impress your guests with variety while just adding water and sauces.

5. Fried Wanton:

A snack where you cannot stop at one! They have a crisp toast base with a sesame seed topping for extra crunchiness and a mild nutty flavour.

Wrapped finely chopped saute vegetables in wanton wraps. Fill it into a wanton, wrap it in 4 folds like a fortune cookie and fry. Easy and tempting!

Tips –

i) You also make steam wanton with the same recipe.

ii) Buy Chinese spice powder instead of adding sauces. It is easy to add and brings the same flavour with just one powder.

You can also add Chinese seasoning in salads that have broccoli, mushrooms or bell peppers. Chinese seasoning is a better replacement for Chinese sauces. It can also be used in fried rice, Chinese bhel or stews. 

Ingredients of Chinese spice powder/ Chinese seasoning by Rite Eat include Cinnamon, Star Anise, Cloves, Fennel, Green Chilly, Ginger, Onion, Garlic, Himalayan Salt, Sichuan Pepper.

Benefits of Chinese seasoning: 

Cinnamon has been linked to improved cholesterol and blood sugar control, as well as antibacterial and anti-inflammatory properties. Cinnamon also aids in weight loss.

Star Anise contain antioxidants that can help improve heart health, stabilize blood sugar, and ward off bacteria and fungal infections. Also lesser known is that it promotes restful sleep.

Cloves help reduce your risk of developing heart disease, diabetes, and certain cancers. Also, cloves help aid acne.

Garlic lowers cholesterol levels, which may improve cardiovascular health. 

Fennel treats heartburn, intestinal gas, bloating, loss of appetite and colic. 

Ginger powder is rich in antioxidants, phytochemicals that protect DNA against damage caused by pollutants and stress.

Himalayan Salt improves respiratory diseases, balances body PH, improves sleep quality and have many other benefits.

Now that you know, the health benefits of Chinese powder ingredients, use without hesitation and bring flavour to your vegan diet.The best place to buy Chinese spices online – Rite eat spices and seasonings are available on Amazon, Flipkart and https://riteeat.com/


8 Easy Ways to Use Garlic Ginger Powder for Weight Loss

There is no surprise to you that we’re all big fans of the extra special flavor garlic and ginger bring to foods.

It has been long acknowledged that garlic and ginger are both anti-inflammatory and antioxidant ingredients and provide protection against diseases. Ginger for weight loss works wonders. Also, garlic for weight loss is essential.

Combining them into a powder, however, makes it even more powerful and beneficial. You could do this by consuming them in dishes like soups, stew, pizza or even tea and kada.

During the dark times of Corona virus spread, it has become vital to keep health in check. People are now consuming Kada frequently and taking various supplements. However, ginger garlic powder together fights the need for various supplements and provides the much needed cure naturally. 

Also, sitting at home, obesity has become another problem affecting our lives.

Whether we blame it on our lifestyle or the lockdown. Throughout the last two years, all we have done is eat, sit, and sleep. We have not done any physical work during the lockdown period, just sat in our safe cocoon doing our daily chores.

That being said, health has become paramount, post lockdown as people realize how their health is jeopardized. Now they are struggling to lose weight. However, not just healthy but Rite eat garlic and ginger powder aids in weight loss too. 

Rite Eat garlic and ginger powder is created by nutritionists keeping health in mind. All the products are plant-based nutrition and have been created according to your specific health requirements such as diabetes control, child growth, pregnancy, and skin & hair growth.

People are attempting to lose weight by going to the gym and doing high-intensity workouts. As they say, home remedies always work best.

Use garlic and ginger powder for weight loss. Garlic and ginger powder are two ingredients that are rich in antioxidants, lower cholesterol levels, and thermogenic nature. 

Here are some uses of garlic and ginger that can help you to control your weight:

1. Ginger and Garlic Water and Weight Loss

Ginger and garlic water is an excellent remedy for weight loss. Have it in the morning and this will stimulate the digestive process and will improve your metabolism. The recipe is very simple. All you have to do is add both of them to water, let it boil, and drink it after it cools down.

2. Garlic ginger powder in pickle

Pickle is another common thing that we consume in our daily life, but it is quite unhealthy. You can make it a little healthier just by adding Garlic ginger powder. It will also enhance your taste and won’t let you regret eating it. 

3. Ginger and Honey for Weight Loss

Ginger and honey is another amazing way to lose weight. The anti-oxidant gets increased when you add honey with ginger. Ginger and honey improve your gut flora and stimulate better digestion. They also increase the fat-burning process by increasing the body temperature. 

4. Ginger and Garlic powder in Soups or Stews

Soups and stews are two things that are healthy and tasty as well. Adding Ginger and Garlic powder into your soups and stews will enhance the taste as well and can also help you in losing weight. 

5. Ginger and Lemon Drink for Weight Loss

Combining ginger with lemon is known to speed up your weight loss results. Lemon is an ingredient of Vitamin C which is also a natural antioxidant. Lemon works with ginger and helps to burn fat faster. 

6. Ginger garlic powder in Curry

We consume curries daily. It is a part of our life so why not make it healthy using ginger garlic powder. It will enhance the taste as well and will help you lose weight and get back into shape.

7. Ginger garlic powder in Garlic Bread

Multigrain garlic bread is a healthy option to eat. You can enhance its effects by using ginger garlic powder. It will enhance the taste of that bread as well and will help you to cut down your body fat too.

8. Ginger Garlic Powder with Apple 

Fruits are always a healthy option to consume and what is better than an Apple? You can use Ginger Garlic Powder with Apple to increase its goodwill. It will help you to stay healthy and cut through your unnecessary fat.

Enhance the flavor of your food. Sprinkle on any dish to transform it into a luscious mouth-watering delicacy. Rite Eat Ginger Garlic Powder is made from hand-picked garlic and ginger that gives food an exquisite flavor.

Rite eat garlic ginger poweder is cautiously curated flavour range which is 100% natural with no preservatives added.

Garlic and ginger powder benefit our body in many ways. They are the best ingredient that can help you to get fit. Use ginger and garlic and lose weight easily. You can get ginger garlic powder online on Amazon, flipkart or riteeat.com.


A Checklist on the Best Weight Loss Atta Ingredients For a Healthy Lifestyle

Indians cannot go a day without their favourite rotis and chapatis. 

Although we have been traditionally using wheat atta to make the staple food, it is time now that we switch to a better option. Assessing our health and lifestyle, don’t you think we need something that provides us with more nutrition and fewer carbs? 

The first step to healthy eating is switching from whole wheat atta to multigrain atta types of atta for weight loss. Multigrain atta ingredients is a mix of more than one type of flour, it fulfils many of the essential nutrient requirements of the body.

Multigrain atta benefits:

  • Multigrain flour contains more fiber and protein than most other flours. Besides nutrients, it is also rich in antioxidants and plant compounds.
  • While this flour is easy to digest, multigrain flour still helps you feel full for longer periods of time. In addition, it improves the body’s metabolism. Multigrain atta is the right choice for an active and healthy lifestyle.
  • The best flour option for diabetics is multigrain atta. Sugar levels rise after meals, which is not a good sign for diabetics. Multigrain atta helps to maintain cholesterol levels as well as control sugar spikes. It has a lower glycemic index and promotes insulin sensitivity.
  • Wheat flour contains a large amount of carbohydrates. Oftentimes, it contributes more to weight gain even though it is healthy and nutritious. Meanwhile, Multigrain atta is low in carbohydrates and high in other essential nutrients.
  • Cardiovascular and stroke risks are directly related to your carbohydrate intake. Multigrain atta lowers bad cholesterol levels and maintains the health of the heart.

But how do you know which multigrain atta is best? For a healthier, multigrain flour ingredients for weight loss, here’s a checklist:

1. Kodo Millet – 

Kodo millet is a source of vitamin B and minerals, such as calcium, iron, potassium, magnesium, and zinc. It contains a high amount of lecithin and is great for strengthening the nervous system.

Kodo Millet consumption is beneficial for heart disease, high blood pressure, and high cholesterol.

2. Defatted Soya Flakes –

Defatted Soya Flakes contain high-quality protein and are an excellent source of iron, calcium, and vitamin B. 

In essence, soybean flakes are simply de-oiled soybeans. Cholesterol-free, highly digestible, and low-fat grains help you stay fit while providing the nutrients you need.

3. Oats –

Whole grain oats contain vitamins, minerals, fiber, and antioxidants and are gluten-free. The key health benefits of this grain include weight loss atta, reduced blood sugar levels, and a reduced risk of heart disease.

4. Buckwheat – 

Buckwheat is predominantly a healthy carbohydrate and is considered a superfood. Additionally, it boosts protein, fiber, and energy. Buckwheat may help manage diabetes, improve heart health, and promote weight loss.

5. Amaranth –

Amaranth is a gluten-free grain full of fiber, protein, and micronutrients. Amaranth is an important weight loss atta ingredients. The health benefits include reduced inflammation, lower cholesterol levels, and weight loss. Also, it is good for hair and skin.

6. Barley –

Barley contains many vitamins, minerals, and antioxidants. 

In addition, it contains beta-glucan, a fiber that may lower cholesterol and blood sugar. Barley is most commonly used to treat heart disease, diabetes, obesity, cancer, and other conditions.

7. Sorghum –

Many of the phenolic compounds found in sorghum act as antioxidants and have been linked to anti-cancer effects.

8. Bengal gram –

Bengal gram is high in iron, sodium, selenium, as well as copper, zinc, and manganese. Protein is abundant in them.

Diabetes patients benefit from Bengal grams. Digestive problems can be cured with them. Iron-rich, it is highly beneficial for iron deficiency anaemia.

9. Flaxseed –

Omega-3 fats, fiber, and other unique plant compounds are abundant in flaxseed. 

Flaxseed has other benefits besides aiding digestion and relieving constipation. It may reduce the risk of heart disease by lowering total blood cholesterol. Also, it is good for hair and skin.

10. Pumpkin Seed –

Pumpkin seeds are packed with omega-3 and omega-6 fatty acids, antioxidants, vitamin B12, and fiber. Both the heart and liver benefit from this combination. Pumpkin seeds contain fiber that helps lower cholesterol levels in the blood and decreases the risk of heart disease. Omega-3-rich seeds are also beneficial for hair and skin.

11. Chia seeds –

Omega-3 fatty acids, fiber, antioxidants, iron, and calcium are all found in chia seeds. 

Taking chia seeds may help control blood sugar, reduce cardiovascular disease risk and maintain healthy lipid and glucose levels.

12. Dil seeds –

As an antioxidant and a good source of vitamin C, magnesium, and vitamin A, dill may have several health benefits, including protection against heart disease and cancer.

13. Gaur – 

Gaur is a great source of Dietary Fiber and Potassium. It is used to treat diarrhea, IBS, obesity, and diabetes; to reduce cholesterol, and to prevent hardening of the arteries.

14. Arjuna bark –

The Arjun tree, also known as the Arjuna, is a widely grown tree in India. It has a variety of medicinal properties, such as anti-inflammatory, antioxidant, and antimicrobial.

Due to its cardioprotective properties, arjuna bark powder protects the heart. Strengthening the heart muscles ensures proper heart function. It also has an anti-hypertensive effect, which reduces the levels of high blood pressure.

Rite Eat Multigrain flour:

Rite Eat multigrain atta is a carefully curated flour range designed keeping purpose and requirement in mind. Regardless of how healthy a diet may be, everyone needs the same nutritional requirements in different amounts, regardless of his age, gender, or body type.

The Rite Eat range of multigrain atta is tailored to meet individual needs. The range consists of Children’s growth flour, Cholesterol and Heart health flour, Diabetes control Flour, Immunity boosting flour, Raw banana flour, Skin and Hair flour and Multigrain flour for weight loss. Rite eat is the best atta for weight loss.

Rite Eat Multigrain atta, the best multigrain atta for weight loss, is now available only on Amazon, Flipkart, and the Riteeat website. To know multigrain atta price or other rite eat products, visit the website.



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