Are you ever tempted to “cheat” on your vegan diet? You don’t have to starve on salads or give up temptations to be vegan. Our goal here is to show you how to be vegan while also satisfying your taste buds by adding flavours to vegan recipes. Our flavour for the day is everyone’s favourite – Chinese seasoning.
Vegan diets offer many health benefits. Vegan diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease, a lower risk of certain types of cancer and numerous other health benefits.
Unfortunately, the fact that a product is labelled vegan does not automatically make it healthier than its regular counterpart. Keeping that in mind, we have selected healthy ingredients that are also pleasing to the palate.
With Rite Eat, you can make tiny little changes in your everyday food that can have a much more nourishing impact on your health with its highly nutritious ingredients. Rite Eat’s Chinese seasoning powder is 100% natural, Vegan, non-GMO and preservative-free. So, add flavour to your daily food, without compromising your vegan diet or health.
There are five excellent ways to use Chinese spice powder in vegan recipes:
1. Vegetable dumplings:
Despite being full of vegetables, they still feel indulgent. A sprinkle of Chinese mixed spice over finely chopped vegetables would add taste, aroma, and flavour. Wrap it in dumplings. Fried or steamed, have it your way!
i) Don’t let the wrapper dry out.
ii) Don’t try to make a perfect shape because it will taste just the same. And any shape would just look good.
Chinese cuisine is incomplete without noodles. Add boiled rice noodles to saute vegetables and add Chinese spices and garlic ginger powder for taste. A quick 15 minutes recipe to satisfy your hunger and taste.
i) Add a teaspoon of olive oil to the water while boiling. This keeps the noodles from sticking, giving them the right texture.
3. Vegetable Manchow soup:
The season of monsoon means viral and running nose. Beat the cold with a bowl of healthy soup every day! Stir fry finely chopped ginger, garlic, and green chilies and add vegetables to it. Add soya sauce, water and the best seasoning for Chinese food – Rite Eat Chinese seasoning. Add cornflour and continue to stir and boil till the soup thickens. Your healthy vegan Chinese soup is ready!
i) Mix cornflour powder in water and mix well before pouring it into a soup mix to avoid lumps.
4. Tofu stir fry:
A quick and easy recipe thats flavorful, high in protein, and much healthier than Chinese takeout. Saute diced tofu in a flat pan with broccoli, bell pepper and other vegetables. Add soy sauce for colour and the best Chinese seasoning for flavour and texture. Serve it with rice or noodles or eat just vegetables!
i) Store the tofu in a water container. This keeps the tofu soft.
ii) Using the same recipe, you can make tofu Manchurian by adding water, soy sauce, cornflour and the best Chinese spices. Impress your guests with variety while just adding water and sauces.
5. Fried Wanton:
A snack where you cannot stop at one! They have a crisp toast base with a sesame seed topping for extra crunchiness and a mild nutty flavour.
Wrapped finely chopped saute vegetables in wanton wraps. Fill it into a wanton, wrap it in 4 folds like a fortune cookie and fry. Easy and tempting!
i) You also make steam wanton with the same recipe.
ii) Buy Chinese spice powder instead of adding sauces. It is easy to add and brings the same flavour with just one powder.
You can also add Chinese seasoning in salads that have broccoli, mushrooms or bell peppers. Chinese seasoning is a better replacement for Chinese sauces. It can also be used in fried rice, Chinese bhel or stews.
Ingredients of Chinese spice powder/ Chinese seasoning by Rite Eat include Cinnamon, Star Anise, Cloves, Fennel, Green Chilly, Ginger, Onion, Garlic, Himalayan Salt, Sichuan Pepper.
Benefits of Chinese seasoning:
Cinnamon has been linked to improved cholesterol and blood sugar control, as well as antibacterial and anti-inflammatory properties. Cinnamon also aids in weight loss.
Star Anise contain antioxidants that can help improve heart health, stabilize blood sugar, and ward off bacteria and fungal infections. Also lesser known is that it promotes restful sleep.
Cloves help reduce your risk of developing heart disease, diabetes, and certain cancers. Also, cloves help aid acne.
Garlic lowers cholesterol levels, which may improve cardiovascular health.
Fennel treats heartburn, intestinal gas, bloating, loss of appetite and colic.
Ginger powder is rich in antioxidants, phytochemicals that protect DNA against damage caused by pollutants and stress.
Himalayan Salt improves respiratory diseases, balances body PH, improves sleep quality and have many other benefits.
Now that you know, the health benefits of Chinese powder ingredients, use without hesitation and bring flavour to your vegan diet.The best place to buy Chinese spices online – Rite eat spices and seasonings are available on Amazon, Flipkart and https://riteeat.com/