Cutting off the flour from the diet for weight loss and other health reasons, Misleading or healthy?
There have been various discussions about cutting out chapatis while you are on a weight loss diet or have cholesterol issues.
Various Dieticians have addressed the same concern that people often visit them expecting a full course salad and detox diet chart. But when suggested otherwise and included dal (Tensils), green vegetables and Roti in a diet, they would feel misled and doubt twice.
Dietitians have also commented on how people have become more aware and are making a conscious food choice. “Be it oats and Millets cookies, healthy beverages or a smart flour range consisting of soy, oats, wheat bran and other rich ingredients. Indeed, there are healthy alternatives for whole wheat flour that one should opt for like multigrain atta for weight loss, Sugar release atta, sugar control atta, multigrain atta for diabetics and kind. An easy way to include required nutrition in daily meals. They not only provide you with whole nutrition but also help you improve your immune system.”
Dieticians strongly believe that the right diet chart for weight loss or any other concern would be one where you meet your goal without compromising health or immunity.
Did you know?
Roti alone can fulfil the requirement of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Also, it gives you sustained energy and can keep you satiated for hours.
Although the diet plans and food requirements of everybody are very subjective, depending on the concern, health and taste of a person.
No meal is complete without the quintessential flatbread known as Roti, Chapati or Phulka. Indeed, Atta is the staple food of the Indian diet. But in recent times, our food has become less healthy and the life objective of keeping health as a priority has been shifted to earning a better living.
This shift has led to rise in various lifestyle diseases. Also, in the race for better living, people often forget to indulge in healthy eating habits, dietary supplement products and nutritious drinks that include fiber, vitamins, minerals and proteins. First, let’s learn about the rich sources of food that provide daily nutrition supplements products and should be consumed as a part of daily diet and their benefits.
Health benefits of Seeds-
Seeds have a rich source of fiber, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Seeds when consumed as a part of daily diets can help reduce blood sugar, cholesterol and blood pressure. It also helps in rejuvenating skin and improving hair quality. Seeds in atta also make it weight loss atta.
Health benefits of Millet-
Millet contains dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which helps the digestion system. This type of fiber also helps in reducing the risk of colon cancer.
Health benefits of Barley –
The most important benefit of barley is that it helps reduce inflammation and improve blood sugar balance. It also has other health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. One wholesome food!
Health benefits of Oats –
Oats are among the healthiest grains on the planet! They are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Health benefits of soybeans –
Soybeans have high-quality protein. Soybean is low in saturated fat, cholesterol-free, lactose-free and a good source of omega-3 fatty acids.
But what if you could get all the supplements from your everyday meal?
Roti is the most consumed food of Indian meals. What if you could get all the health benefits in your daily meal with the atta that you consume?
The new multigrain atta benefits by Rite Eat is rich comes with millets, barley, oats, soybeans and seeds like Sesame, flax, chia, Pumpkin. Also, roti can keep you satiated for hours, thus keeping a check on overall calorie intake. The Benefit of multigrain roti is that it is a good source of energy.
The flour range of Rite Eat is tailor-made to meet an individual requirement from various health concerns like cholesterol, blood pressure, pregnancy, weight loss, diabetes, skin and hair. While there also is a range for growing children. The flours cover the Keto range, gluten-free range, low glycemic index range, antioxidant range & more.
For more details, and other immunity boosters like Golden Latte (Turmeric Milk), visit ‘RITE EAT’ site. The ingredients & benefits of each product are noble & highly recommended. Start your journey towards a healthy eating and healthy beverages habit today by only making a small change to your daily meal.