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Category: Food & Nutrition

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09Jun

Nutrition Advice For All Young Women To Manage PCOS Effectively

From traditional breads to modern-day pizza, wheat and grain-based foods have been all around us. Wheat, in particular, has been one of the basic staple foods in highly populous countries like India. Consequently, eliminating wheat from the routine diet seems wholly unreasonable.

Over the years, wheat has made significant inroads into the fast-food industry on the back of ease-of-use and convenient factors. Wheat-containing foods are also prevalent throughout the convenience food market.

However, an increasing number of people around the world are switching to wheat-free diets and for good reason. In recent times, high popularity of wheat-free diets worked in tandem with improvements in diagnosis of celiac disease which is characterized by gluten intolerance.

Why You Should Stop Including Wheat in Your Diet

Despite the ‘national staple food’ quotient, the elimination of wheat from regular diet is primarily due to medical necessity. Because of its high-gluten content, those who are suffering from celiac disease need to stay away from it and become life-long dependent on a gluten-free diet. It causes destruction of small intestine mucosa accompanied by a wide spectrum of clinical symptoms.

A growing number of dietary-conscious consumers becoming more aware of healthy-eating habits and disadvantages of wheat are blaming the grain for the onset of several health issues. In addition to the dramatic rise of celiac-rise disease, wheat is considered to be associated with obesity, cardiovascular diseases, and a host of digestive problems.

Processed wheat is not recommended for those who are on a strict weight loss diet, due to the abundance of sugar and carbohydrates. These components have a negative effect on the body, raising blood sugar levels and leading to weight gain. Furthermore, wheat is blamed for diabetes, low absorption of important minerals, and destruction of intestines.

High Glycemic Index of Wheat to Influence Dietary Change

Wheat along with gluten is a growing concern and it’s starting to have a significant impact on human health. A main disadvantage of wheat and its products swirling around a health-conscious population is the high glycemic index which releases glucose rapidly and leads to spikes in blood sugar level.

Overdoing wheat can also trigger other effects such as high visceral fat and atherosclerotic plaque that aren’t immediately noticeable. Moreover, the expediency of fast-food options that contain wheat has resulted in several generations of increased obesity, heart disease, diabetes, and even cancer.

Nutrition Advice For All Young Women To Manage PCOS Effectively

Another disadvantage of wheat products, particularly bread, is their calorie count. Compared to other grains and seeds, wheat-based bread is high in calories and carbs and relatively low in protein and other essential nutrients.

Additionally, these products may also be higher in added sugar which can facilitate diseases such as diabetes. Other substances such as lectins and phytic acid in wheat can also be harmful when consumed in excess.

Apart from obesity, lectins may facilitate the symptoms of metabolic syndrome and contribute to insulin resistance and autoimmune diseases. On the other hand, phytates, when combined with gluten, can make it difficult for the body to absorb nutrients.

Zero-Wheat Flour is Here to Stay

Whether it’s for a medical condition or health reasons, more people are going gluten-free. As a result, natural food companies are focusing on capitalizing on the trend. Today, the production of wheat-free flour represents a vast part of the food industry. Growing consumer inclination towards healthy baked foods is further expected to have a positive impact on the sales of wheat-free flour.

02Jun

Nutrition On The Go: Health Tips For Busy Women

From traditional breads to modern-day pizza, wheat and grain-based foods have been all around us. Wheat, in particular, has been one of the basic staple foods in highly populous countries like India. Consequently, eliminating wheat from the routine diet seems wholly unreasonable.

Over the years, wheat has made significant inroads into the fast-food industry on the back of ease-of-use and convenient factors. Wheat-containing foods are also prevalent throughout the convenience food market.

However, an increasing number of people around the world are switching to wheat-free diets and for good reason. In recent times, high popularity of wheat-free diets worked in tandem with improvements in diagnosis of celiac disease which is characterized by gluten intolerance.

Why You Should Stop Including Wheat in Your Diet

Despite the ‘national staple food’ quotient, the elimination of wheat from regular diet is primarily due to medical necessity. Because of its high-gluten content, those who are suffering from celiac disease need to stay away from it and become life-long dependent on a gluten-free diet. It causes destruction of small intestine mucosa accompanied by a wide spectrum of clinical symptoms.

A growing number of dietary-conscious consumers becoming more aware of healthy-eating habits and disadvantages of wheat are blaming the grain for the onset of several health issues. In addition to the dramatic rise of celiac-rise disease, wheat is considered to be associated with obesity, cardiovascular diseases, and a host of digestive problems.

Processed wheat is not recommended for those who are on a strict weight loss diet, due to the abundance of sugar and carbohydrates. These components have a negative effect on the body, raising blood sugar levels and leading to weight gain. Furthermore, wheat is blamed for diabetes, low absorption of important minerals, and destruction of intestines.

High Glycemic Index of Wheat to Influence Dietary Change

Wheat along with gluten is a growing concern and it’s starting to have a significant impact on human health. A main disadvantage of wheat and its products swirling around a health-conscious population is the high glycemic index which releases glucose rapidly and leads to spikes in blood sugar level.

Overdoing wheat can also trigger other effects such as high visceral fat and atherosclerotic plaque that aren’t immediately noticeable. Moreover, the expediency of fast-food options that contain wheat has resulted in several generations of increased obesity, heart disease, diabetes, and even cancer.

Nutrition On The Go: Health Tips For Busy Women

Another disadvantage of wheat products, particularly bread, is their calorie count. Compared to other grains and seeds, wheat-based bread is high in calories and carbs and relatively low in protein and other essential nutrients.

Additionally, these products may also be higher in added sugar which can facilitate diseases such as diabetes. Other substances such as lectins and phytic acid in wheat can also be harmful when consumed in excess.

Apart from obesity, lectins may facilitate the symptoms of metabolic syndrome and contribute to insulin resistance and autoimmune diseases. On the other hand, phytates, when combined with gluten, can make it difficult for the body to absorb nutrients.

Zero-Wheat Flour is Here to Stay

Whether it’s for a medical condition or health reasons, more people are going gluten-free. As a result, natural food companies are focusing on capitalizing on the trend. Today, the production of wheat-free flour represents a vast part of the food industry. Growing consumer inclination towards healthy baked foods is further expected to have a positive impact on the sales of wheat-free flour.

“Food & Nutrition Play A Vital Role In The Recovery Of Covid-19 Patients.

“Food & Nutrition play a vital role in the recovery of Covid-19 patients.

Covid-19 not just weakens the immunity but also slows down the recovery from the disease. Therefore, consuming a nutritious diet is essential for speedy and complete recovery.

As a nutrition expert, I recommend the below tips that Covid-19 patients could consider for faster recovery –

– Hydrating your body regularly is essential. In cases of fever and cough, tea with honey is beneficial. Fresh fruit juices could also be included to aid recovery.

– A nutritious diet rich in proteins and vitamins – A, C, D, E, and Zinc can help in boosting the immune system and help fighting infection.

“Food & Nutrition Play A Vital Role In The Recovery Of Covid-19 Patients.”

– Stop intake of alcohol, as it dehydrates the body and also inhibits the immune system. Also, avoid tough-to-digest foods and spicy foods in cases of a sore throat.

– Turmeric milk is the best option to boost the immune system and should be taken once a day. Five servings of fruits and vegetables are a must to get adequate vitamins and minerals.

– Healthy snacking of Nuts and Dark chocolate is also recommended to uplift your mood and help you to get rid of anxiety.”

#health #wellness #healthyfood #nutrition #diet #healthylifestyle

12May

My Life.. My Rhythm…

This video is quite popular from last few days..

This is sweet Lily at her Preschool graduation, in Lebanon, Ohio! The little ball of fire is a bashful dancing star. In The other picture lily is with her Mom. I have watched the dance video over and over again, and laughed every time I watched. This is the kind of medicine humanity is at larger need right now.

If you listen she is following the direction of lyrics and rhythm in the song with full enthusiasm. This is the way everyone should be, just like this!! If anyone tries to shush you when you are experiencing joy such as she is, don’t let them suck the joy out of you. Stay strong and show them what “living” is.. Not a robotic properness!

Highlighting The Most Dangerous Side Effects Of Wheat In Gluten-Free Era

EQUALLY I feel compassion for the little girl on right, frozen with fear, covering her eyes, finding the whole thing very traumatic, trying to make the moment just go away. They are at two extremely ends of personality spectrum. She is shy and withdrawn and hurting inside with performance anxiety. I just want to go there and give her a big hug. I feel her pain. One of them is enjoying it and other isn’t…that doesn’t make either child inferior!! Rather the dancing star is taking the attention off the little girl who is scared. Why do we always notice and give attention to the “bright lights”? How can we help the hesitant ones find and turn on the special light they have inside them?

Then There’s one boy at the back with arms folded, too cool about what’s happening, isn’t moving at all and has an individuality too.

Then there’s a girl at the back with the rainbow 3D headband having the same chutzpah! She is so happy to see the girl dancing and is totally enjoying looking at her thinking “girl what are you doing”

How many of us can just be ourselves and not care about what others are thinking.. like the four precious, cute and Catchy characters giving us the life lessons above?

I am like the giggling girl behind..

29Apr

Crisis Brings Opportunity

– Invest in Healthcare – Pandemic has shown that our existing healthcare system isn’t enough. We need to extensively build hospitals and R&D labs.

— Regular Nutrition & Exercise – These are not choices anymore. Accept it our not adopting a healthy lifestyle is paramount in keeping you and your family safe.

— Work-life balance – Covid has shown that you cannot take your family for granted. Your work is important and so are your loved ones.

I am optimistic that with an aggressive vaccination drive, we all will overcome this pandemic.

However, let’s not forget vaccination will not eliminate the virus. Coronavirus will continue to be around us, waiting for an opportunity to strike back.

Crisis Brings Opportunity

Till then, let’s not forget to be kind.

After all, WE, all are together in this.

21Apr

The Science Behind Fasting

Do You Know?
Every one in five Indian women in the reproductive age group of 15 to 44 years could be suffering from PCOS.

PolyCystic Ovarian Syndrome (PCOS) is a very common hormonal disorder occurring in young women.

Rising sedentary lifestyles and unhealthy eating choices are heavily contributing to the growing cases of PCOS.

Many young women diagnosed with PCOS are found to be having irregular menstrual cycles, obesity, skin acne, mood swings, and even infertility.

While there is no definite medical treatment for PCOS, adopting a healthier lifestyle is highly recommended by doctors to manage PCOS.

I am sharing below some expert nutrition advice for all young women to manage PCOS effectively –

Nutrition Advice For All Young Women To Manage PCOS Effectively

1) Adopt a regular exercise routine coupled with a plant-based nutrition diet.

2) Quality sleep can help in regulating hormones and reduce acne-related issues.

3) Stress management can also help to keep a check on hormone imbalance.

4) Intermittent fasting under nutritionist supervision could also be adapted to manage PCOS.

Though there are medicines available to manage PCOS; however, lifestyle and diet modification are vital in eliminating the root cause of PCOS and getting rid of medications completely!

#health #wellness #sleep #healthylifestyle #nutrition

19Apr

5 Ways To Fight Lifestyle Disorders In 2021 With A Healthier Diet

Lifestyle disorders unfortunately are a lot more common in our society today than they should be and are working their way into almost every household. Cardiovascular diseases, obesity, diabetes, hypertension are the most frequently observed lifestyle disorders today. These disorders are mainly related to diet – consuming unhealthy, processed or junk food in an uncontrolled manner. Improper diets are depriving people of vital nutrients and vitamins and leading to a weakened immune system, thereby attracting all kinds of ailments.

Today’s fast-paced world is making unhealthy diets that are energy-dense but nutrient-poor, more and more common. This means that people are consuming calories more than the vital minerals and vitamins that their body needs. Also, growing stress levels are leading to overconsumption of harmful comfort foods as well as alcohol.

These factors have highlighted the importance of eating healthy right from a young age for proper growth and development. Healthy eating ensures that we sleep well, have more energy and better concentration. Consuming wheat-free flours, turmeric latte, whole grains can protect you from various lifestyle disorders and help you lead a healthy lifestyle.

Hectic Work-schedule Depriving People of a Healthy Lifestyle

One of the biggest reasons for lifestyle disorders is the busy work schedules of individuals coupled with unhealthy consumption of food. The new workplace realities have made the world even more competitive and has led people to work twice as hard with hardly any time for themselves. This has left them with very less time to focus on their health.

 

 

By the time their work is over they are completely drained and their general tendency is to go home, eat anything that’s available easily, go to sleep and repeat the next day. A high percentage of the working class have desk jobs thus greatly limiting their physical activity as well.

This sedentary and tense lifestyle can take a toll on the health of an individual by contributing to obesity, hypertension or even heart diseases. An increased intake of healthier foods can be a great remedy to these problems as it can help you alleviate the negative impacts of a stressful, hectic work life effectively.

5 Ways To Fight Lifestyle Disorders In 2021 With A Healthier Diet

 

1. Replace Unhealthy ‘Hunger-Busters’ with Healthy Foods

Unhealthy eating habits have become quite widespread. Following an inactive and stressful routine, people tend to not take what they eat seriously. There are usually two ways a person can view food – it is either as an edible item to refuel their energy or as a stress buster.

A lot of people look for speedy fixes that kill both – their stress and hunger and give them energy to move on with work. Unfortunately, a high percentage of foods that fall into this category are mainly junk food.  Also identified as ‘comfort food’, these food items are usually high in fat, sugar and salt content and can lead to several lifestyle disorders.

Chocolates, ice-creams, chips, cheese, cakes, rice all are known to increase serotonin levels in our body. Whilst satiating hunger, these food items do not completely fulfill the body’s nutrient requirements. Hence, it is essential for you to eliminate these unhealthy foods completely from your diet and resort to more healthy and nutritious foods.

2. Incorporate a Healthy Diet for Prolonged Energy and Lifespan

There is no truer statement than ‘we are what we eat.’ While we may not be able to drastically change our lifestyle, we can surely control what we eat. The right kind of diet helps the body build a powerful immune system that can effectively fight conditions such as obesity, diabetes, cancer, heart diseases among many others.

With this year’s pandemic and its ongoing effects, it shows how important it is to have a clean diet and fuel the body with the correct kind of nutrition. The diet quality also plays a significant role in the mental health of a person helping balance out moods and curb cravings.

With the right kind of diet, it is often observed that an individual has a lot more energy, sleeps better, and has a higher metabolism. A healthy diet also helps in balancing hormones and enables individuals to stay more focused. This, in turn, helps them be more productive for longer hours with better physical and mental health.

3. Strengthen Your Immune System with Whole Grain Consumption

Indians need not look to the west to make dietary choices. There are ample grains grown locally that serve as wonderful substitutes to rice and wheat which can be used to make daily meals and snacks. Consuming whole grains can help in reducing the risks of heart diseases by ensuring a healthy immune system.

Whole grains are a key component of any nutritious diet. Unlike refined grains, whole grains are not stripped of vital nutrients and hence offer an improved digestive system, better weight management, among many other benefits. Make the most of these health benefits by adding whole grains to your diet and replacing its refined counterparts.

4. Replace Wheat Flour with Nutritious Alternatives for a Healthy Lifestyle

Most of the gastrointestinal problems and obesity issues are directly related to the consumption of wheat. High-wheat based diets can cause reduction in the absorption of minerals as well as a high rise in blood sugar, leading to critical health complications.

Wheat-free flours provide tremendous health benefits by helping you optimize your weight-loss efforts with an improved digestive function. With increased energy, improved bowel function, and better mental function, the addition of wheat-free flours to your diet can lead to considerable health improvements and help you stay away from a number of diseases.

5. Golden Milk: Prevent Critical Ailments with Increased Turmeric Intake 

Turmeric, along with its active ingredient Curcumin, offer a host of health benefits  with their potent anti-inflammatory and antioxidant properties. Regular consumption of turmeric milk also reduces the risks of severe diseases such as cancer and diabetes.

Drinking a glass of turmeric milk daily can be highly beneficial for digestion, detoxification and may also help in fighting depression. Increase the intake of turmeric by consuming turmeric milk every day and effectively combat a number of ailments with zero side-effects.

Maintaining a proper diet and discarding all harmful foods can assist you in leading a quality, healthy life. Rite Eats provides a range of products that can help you in adopting a healthy diet and staying away from all lifestyle disorders. Start your journey of living a healthier and disease-free lifestyle with Rite Eats.

 

19Apr

Highlighting The Most Dangerous Side Effects Of Wheat In Gluten-Free Era

From traditional breads to modern-day pizza, wheat and grain-based foods have been all around us. Wheat, in particular, has been one of the basic staple foods in highly populous countries like India. Consequently, eliminating wheat from the routine diet seems wholly unreasonable.

Over the years, wheat has made significant inroads into the fast-food industry on the back of ease-of-use and convenient factors. Wheat-containing foods are also prevalent throughout the convenience food market.

However, an increasing number of people around the world are switching to wheat-free diets and for good reason. In recent times, high popularity of wheat-free diets worked in tandem with improvements in diagnosis of celiac disease which is characterized by gluten intolerance.

Why You Should Stop Including Wheat in Your Diet

Despite the ‘national staple food’ quotient, the elimination of wheat from regular diet is primarily due to medical necessity. Because of its high-gluten content, those who are suffering from celiac disease need to stay away from it and become life-long dependent on a gluten-free diet. It causes destruction of small intestine mucosa accompanied by a wide spectrum of clinical symptoms.

A growing number of dietary-conscious consumers becoming more aware of healthy-eating habits and disadvantages of wheat are blaming the grain for the onset of several health issues. In addition to the dramatic rise of celiac-rise disease, wheat is considered to be associated with obesity, cardiovascular diseases, and a host of digestive problems.

Processed wheat is not recommended for those who are on a strict weight loss diet, due to the abundance of sugar and carbohydrates. These components have a negative effect on the body, raising blood sugar levels and leading to weight gain. Furthermore, wheat is blamed for diabetes, low absorption of important minerals, and destruction of intestines.

High Glycemic Index of Wheat to Influence Dietary Change

Wheat along with gluten is a growing concern and it’s starting to have a significant impact on human health. A main disadvantage of wheat and its products swirling around a health-conscious population is the high glycemic index which releases glucose rapidly and leads to spikes in blood sugar level.

Overdoing wheat can also trigger other effects such as high visceral fat and atherosclerotic plaque that aren’t immediately noticeable. Moreover, the expediency of fast-food options that contain wheat has resulted in several generations of increased obesity, heart disease, diabetes, and even cancer.

Highlighting The Most Dangerous Side Effects Of Wheat In Gluten-Free Era

Another disadvantage of wheat products, particularly bread, is their calorie count. Compared to other grains and seeds, wheat-based bread is high in calories and carbs and relatively low in protein and other essential nutrients.

Additionally, these products may also be higher in added sugar which can facilitate diseases such as diabetes. Other substances such as lectins and phytic acid in wheat can also be harmful when consumed in excess.

Apart from obesity, lectins may facilitate the symptoms of metabolic syndrome and contribute to insulin resistance and autoimmune diseases. On the other hand, phytates, when combined with gluten, can make it difficult for the body to absorb nutrients.

Zero-Wheat Flour is Here to Stay

Whether it’s for a medical condition or health reasons, more people are going gluten-free. As a result, natural food companies are focusing on capitalizing on the trend. Today, the production of wheat-free flour represents a vast part of the food industry. Growing consumer inclination towards healthy baked foods is further expected to have a positive impact on the sales of wheat-free flour.

New Trend In Immune-Boosting – Don’t Miss Key Advantages Of Whole Grains

In recent years, consumer demands for healthier foods have been undergoing monumental changes, swinging from low-carb, high-protein products to nutrient-rich food with easy-to-understand ingredient panels. Consumers want to know the source and ingredients of the foods and how these items can positively impact their health.

With greater knowledge of the nutrition profile of food products and ill effects of overly processed foods, consumers are recognizing whole grains can play a significant part in a complete healthy diet. Moreover, the evolving food landscape has led to increased use of whole grains in a wide range of food products.

 

Whole Grains vs. Refined Grains – Make the Right Choice

Refined grains are widely used in various food products, owing to soft and easy-to-digest attributes. However, these grains are highly processed and stripped of valuable nutrients in the refining process. As researchers have begun to look more closely at the lack of nutrients in refined grains, they are learning that whole grains provide a ‘complete package’ of health benefits.

With an increasing amount of studies showing various advantages of whole grains and possible detrimental effects of their refined counterparts, consumers are recommended to choose whole grains for a healthy diet. Research has also shown that eating whole grains instead of refined variants substantially lower bad cholesterol and risk of type 2 diabetes.

 

Rich Source of Fiber

One of the key advantages of whole grains is their fiber content. While protein-rich foods continue to invade the routine dietary practices of a large number of people, a huge ‘fiber gap’ is still left. The bran of whole grains, otherwise stripped in refined grains, is a rich source of fiber. When included in a healthy eating pattern, the fiber in whole grains may reduce the risk of constipation and coronary disease. Scientific research has also linked the intake of fiber with the prevention of various lifestyle diseases.

Aid in Digestion

Packed with dietary fiber, whole grains help promote a healthy digestive system and keep the bowel moving regularly. Studies have shown that the consumption of whole grains has modest positive effects on the gut microbiota and boosts the production of short-chain fatty acids. These effects are important for digestive health as well as the functioning of the immune system. Further, the fiber moves through the entire digestive tract which adds bulk to the stool and results in bowel regularity and lower incidence of constipation.

 

Better Weight Management

Another advantage of whole grains is that it helps reduce the calories extracted from foods and slightly boosts the metabolic rate. In the view of spiking cases of obesity and subsequent health consciousness among the world’s population, the inclusion of whole grains in the human diet has been on a significant rise. Moreover, whole grain products are more filling than products made from refined grains which not only helps in weight management but also lowers the risk of obesity.

New Trend In Immune-Boosting – Don’t Miss Key Advantages Of Whole Grains

Keep Blood Sugar in Check

Over the recent past, diabetes or high blood sugar level has become a significant health problem in various geographies. Increasing prevalence of such lifestyle diseases has been prompting a need for changes in dietary habits. Studies have linked whole grain intake to improved insulin sensitivity and lower blood sugar levels. It is important to note that milled or refined grains have a higher glycemic index than minimally processed whole grains that helps reduce the risk of type 2 diabetes. The fiber in whole grains is harder to break down and stabilizes the blood sugar.

In the wake of the gluten-free era, whole grains in general and wheat-free flour in particular are advancing in both daily diets and the food industry. Apart from fiber, whole grains and products like wheat-free flour are rich in nutrients including antioxidants, proteins, vitamins, and minerals which are essential for overall health.

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