Staying fit and healthy is a desire we cannot suppress no matter how many excuses we give. It is a well accepted norm that healthy and tasty food can not go hand in hand. It always has to be either healthy or tasty, let’s change that. With Rite Eat seasoning spices we are here to add taste to our salads. The availability of seasonings might be a topic of tense to you but not anymore you can buy seasoning and spices online at https://riteeat.com/
Let’s look at the three salads we can easily make at home with easily available ingredients and our special seasoning spices.
Experts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of fruits every day. But only 1 in 10 Americans meet these recommendations.
When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving.
1. Italian salad
Ingredients
- chopped romaine lettuce
- ½ medium head of radicchio*, finely chopped (about 2 cups)
- ½ medium red onion, chopped (about 1 cup)
- 2 ribs celery, chopped
- 1 pint cherry tomatoes, thinly sliced
- ⅓ cup stemmed and thinly sliced pickled pepperoncini peppers
- ⅓ cup oil-packed sun-dried tomatoes, rinsed and roughly chopped
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
Dressing ingredients
- ⅓ cup extra-virgin olive oil
- ⅓ cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 2 cloves garlic, pressed or minced
- 2 teaspoons dried oregano
- 10 twists freshly ground black pepper
- ¼ teaspoon salt, more to taste
- Rite Eat Italian seasoning
Method :
- lettuce, radicchio, cherry tomatoes, celery, peppers, onion, sun-dried tomatoes and chickpeas Toss the ingredients together and set aside.
- To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other
- Add your Rite Eat italian seasoning after whisking the dressing well.
- Add the dressing to your bowl of chopped vegetables and mix them well.
Isn’t it simple?
2. Mexican salad
Ingredients
1.Corn
2.Cherry tomatoes
3.Black beans
4.Avocado
5.Bell pepper
6.Onion
Dressing ingredients
1.Olive Oil
2.Lime
3.Cumin
4.Vinegar
5. Salt
Rite Eats Mexican seasonings
Method:
- Rinse the black beans and the corn, finally chop the vegetables.
- Add them in a large bowl
- To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other
- Add your Rite Eats Mexican seasonings to the dressing
- Pour the dressing in your vegetable bowl and mix them well
3. Thai salad
ingredients.
- 3 cups julienned romaine lettuce (150 g)
- 1 cup julienned red cabbage (60 g)
- 1 julienned carrot
- 1/4 julienned red bell pepper
- 1/4 julienned fresh mango
- Chopped fresh cilantro and peanuts for garnish
Dressing ingredients
- 2 tbsp peanut butter
- 1 tbsp agave syrup
- 1 tbsp lemon juice
- 1 tbsp tamari or soy sauce
- 1 tbsp water
- 1 tsp garlic powder
- Sriracha to taste
Method
- Chop all the salad ingredients.
- Add them in a large bowl
- To prepare the salad dressing combine the dressing ingredients in a large bowl and whisk until they mix well with each other
- Add your Rite Eats thai seasonings to the dressing
- Pour the dressing in your vegetable bowl and mix them well
Here are your three easy and delicious recipes for salads. Hope you enjoy.
