Water sure is important to keep the body hydrated. People have relied on water since the advent of humankind. It flushes out the toxins and keeps the organs healthy but we can surely look for other healthy beverages to drink that not only keep the body hydrated but provide additional nutrients and health benefits. Doctors say that the electrolyte requirement of the body for proper hydration isn’t fulfilled by water alone.
We will look into a few best healthy beverages that you can add to your diet for a better and healthy lifestyle.
1) Honey-Lemon Water:
A glass of water with a little honey and lemon extract can be a very healthy way to start your day with. Lemon, known for a great source of Vitamin C and honey for its antioxidant properties, together makes the best healthy beverage. This gives an early morning energy boost to your body, detoxifies your body and improves your digestion.
2) Green Tea:
Many people have been adding green tea into their habit for its various health benefits. Green tea is rich in antioxidants and contains a high level of polyphenols which provides immunity to the body. It keeps our heart healthy and relaxes the vessels. This is another healthy beverage to drink you must opt for.
3) Milk (Rite eat Latte Drink):
People have included milk into their diet for a long time now. Milk is a good source of carbs, protein and calcium. Milk can be made better by preparing other healthy beverages out of it. One can prepare a smoothie which is a perfect post work-out fuel for your body.
Another healthy drink is Turmeric Latte (turmeric milk) which immensely boosts one’s immunity and helps the body fight against various health hazards. In light of the recent pandemic that has threatened the world badly, this drink is very effective to elevate the immune system.
Rite eat has brought in the best healthy beverage i.e. Gold Milk Latte contains effective ingredients such as ginger, clove, cinnamon, cardamom and nutmeg but the key ingredient into this beverage is Lakadong Turmeric, which is the most effective turmeric with highest curcumin content. Curcumin is a potent anti-inflammatory agent that reduces inflammation and has other health benefits. Moreover, it has Lipopolysaccharide which has antibacterial and anti-viral properties. All the above ingredients constitute by far the best healthy beverage which one must inculcate into everyday diet.
Milk latte helps boost immunity, improves digestion, is effective in anti-ageing, anti-inflammatory, keeps the heart healthy, reduces stress, and it also helps to maintain body weight.
4) Coconut Water:
Coconut is another healthy beverage to drink which not only quenches your thirst but also provides essential vitamins and minerals to the body. It keeps you hydrated and it is low on sugar and calories. Coconut water is also rich in potassium which is a very essential mineral for your body. If taken around work-out, coconut water helps you exercise an hour more. Moreover, coconut water helps to keep your skin clean and acne free because of its antimicrobial properties. You can enjoy this beverage any time of the day, after or before a meal.
5) Herbal tea:
People have been drinking herbal tea for quite a long time but lately it has come more into light and gained immense popularity. Many people are opting for herbal tea and lowering caffeine intake.
Herbal tea isn’t the regular tea we are used to drinking. Undoubtedly, it is another healthy beverage to drink. Herbal tea is made from blending various leaves, fruits, roots, flowers and even barks of edible, medicinal and non-tea plants.
Herbal Tea is available in multiple different flavours and has a myriad of health benefits, both physical and mental.
Some of the herbal tea you might have heard of are Chamomile tea, hibiscus tea, Ginger tea, peppermint tea and so more.
You can get these beverages online as well. Opt to buy beverages online since there are many options to choose for.