Indians cannot go a day without their favourite rotis and chapatis.
Although we have been traditionally using wheat atta to make the staple food, it is time now that we switch to a better option. Assessing our health and lifestyle, don’t you think we need something that provides us with more nutrition and fewer carbs?
The first step to healthy eating is switching from whole wheat atta to multigrain atta types of atta for weight loss. Multigrain atta ingredients is a mix of more than one type of flour, it fulfils many of the essential nutrient requirements of the body.
Multigrain atta benefits:
- Multigrain flour contains more fiber and protein than most other flours. Besides nutrients, it is also rich in antioxidants and plant compounds.
- While this flour is easy to digest, multigrain flour still helps you feel full for longer periods of time. In addition, it improves the body’s metabolism. Multigrain atta is the right choice for an active and healthy lifestyle.
- The best flour option for diabetics is multigrain atta. Sugar levels rise after meals, which is not a good sign for diabetics. Multigrain atta helps to maintain cholesterol levels as well as control sugar spikes. It has a lower glycemic index and promotes insulin sensitivity.
- Wheat flour contains a large amount of carbohydrates. Oftentimes, it contributes more to weight gain even though it is healthy and nutritious. Meanwhile, Multigrain atta is low in carbohydrates and high in other essential nutrients.
- Cardiovascular and stroke risks are directly related to your carbohydrate intake. Multigrain atta lowers bad cholesterol levels and maintains the health of the heart.
But how do you know which multigrain atta is best? For a healthier, multigrain flour ingredients for weight loss, here’s a checklist:
1. Kodo Millet –
Kodo millet is a source of vitamin B and minerals, such as calcium, iron, potassium, magnesium, and zinc. It contains a high amount of lecithin and is great for strengthening the nervous system.
Kodo Millet consumption is beneficial for heart disease, high blood pressure, and high cholesterol.
2. Defatted Soya Flakes –
Defatted Soya Flakes contain high-quality protein and are an excellent source of iron, calcium, and vitamin B.
In essence, soybean flakes are simply de-oiled soybeans. Cholesterol-free, highly digestible, and low-fat grains help you stay fit while providing the nutrients you need.
3. Oats –
Whole grain oats contain vitamins, minerals, fiber, and antioxidants and are gluten-free. The key health benefits of this grain include weight loss atta, reduced blood sugar levels, and a reduced risk of heart disease.
4. Buckwheat –
Buckwheat is predominantly a healthy carbohydrate and is considered a superfood. Additionally, it boosts protein, fiber, and energy. Buckwheat may help manage diabetes, improve heart health, and promote weight loss.
5. Amaranth –
Amaranth is a gluten-free grain full of fiber, protein, and micronutrients. Amaranth is an important weight loss atta ingredients. The health benefits include reduced inflammation, lower cholesterol levels, and weight loss. Also, it is good for hair and skin.
6. Barley –
Barley contains many vitamins, minerals, and antioxidants.
In addition, it contains beta-glucan, a fiber that may lower cholesterol and blood sugar. Barley is most commonly used to treat heart disease, diabetes, obesity, cancer, and other conditions.
7. Sorghum –
Many of the phenolic compounds found in sorghum act as antioxidants and have been linked to anti-cancer effects.
8. Bengal gram –
Bengal gram is high in iron, sodium, selenium, as well as copper, zinc, and manganese. Protein is abundant in them.
Diabetes patients benefit from Bengal grams. Digestive problems can be cured with them. Iron-rich, it is highly beneficial for iron deficiency anaemia.
9. Flaxseed –
Omega-3 fats, fiber, and other unique plant compounds are abundant in flaxseed.
Flaxseed has other benefits besides aiding digestion and relieving constipation. It may reduce the risk of heart disease by lowering total blood cholesterol. Also, it is good for hair and skin.
10. Pumpkin Seed –
Pumpkin seeds are packed with omega-3 and omega-6 fatty acids, antioxidants, vitamin B12, and fiber. Both the heart and liver benefit from this combination. Pumpkin seeds contain fiber that helps lower cholesterol levels in the blood and decreases the risk of heart disease. Omega-3-rich seeds are also beneficial for hair and skin.
11. Chia seeds –
Omega-3 fatty acids, fiber, antioxidants, iron, and calcium are all found in chia seeds.
Taking chia seeds may help control blood sugar, reduce cardiovascular disease risk and maintain healthy lipid and glucose levels.
12. Dil seeds –
As an antioxidant and a good source of vitamin C, magnesium, and vitamin A, dill may have several health benefits, including protection against heart disease and cancer.
13. Gaur –
Gaur is a great source of Dietary Fiber and Potassium. It is used to treat diarrhea, IBS, obesity, and diabetes; to reduce cholesterol, and to prevent hardening of the arteries.
14. Arjuna bark –
The Arjun tree, also known as the Arjuna, is a widely grown tree in India. It has a variety of medicinal properties, such as anti-inflammatory, antioxidant, and antimicrobial.
Due to its cardioprotective properties, arjuna bark powder protects the heart. Strengthening the heart muscles ensures proper heart function. It also has an anti-hypertensive effect, which reduces the levels of high blood pressure.
Rite Eat Multigrain flour:
Rite Eat multigrain atta is a carefully curated flour range designed keeping purpose and requirement in mind. Regardless of how healthy a diet may be, everyone needs the same nutritional requirements in different amounts, regardless of his age, gender, or body type.
The Rite Eat range of multigrain atta is tailored to meet individual needs. The range consists of Children’s growth flour, Cholesterol and Heart health flour, Diabetes control Flour, Immunity boosting flour, Raw banana flour, Skin and Hair flour and Multigrain flour for weight loss. Rite eat is the best atta for weight loss.
Rite Eat Multigrain atta, the best multigrain atta for weight loss, is now available only on Amazon, Flipkart, and the Riteeat website. To know multigrain atta price or other rite eat products, visit the website.