Do You Know?
Every one in five Indian women in the reproductive age group of 15 to 44 years could be suffering from PCOS.
PolyCystic Ovarian Syndrome (PCOS) is a very common hormonal disorder occurring in young women.
Rising sedentary lifestyles and unhealthy eating choices are heavily contributing to the growing cases of PCOS.
Many young women diagnosed with PCOS are found to be having irregular menstrual cycles, obesity, skin acne, mood swings, and even infertility.
While there is no definite medical treatment for PCOS, adopting a healthier lifestyle is highly recommended by doctors to manage PCOS.
I am sharing below some expert nutrition advice for all young women to manage PCOS effectively –
Nutrition Advice For All Young Women To Manage PCOS Effectively
1) Adopt a regular exercise routine coupled with a plant-based nutrition diet.
2) Quality sleep can help in regulating hormones and reduce acne-related issues.
3) Stress management can also help to keep a check on hormone imbalance.
4) Intermittent fasting under nutritionist supervision could also be adapted to manage PCOS.
Though there are medicines available to manage PCOS; however, lifestyle and diet modification are vital in eliminating the root cause of PCOS and getting rid of medications completely!