If you love light, tangy breakfasts that are quick to prepare yet nourishing, Kodo Millet Lemon Upma is the perfect choice. This wholesome dish replaces refined semolina with fiber-rich kodo millet, creating a fluffy, flavorful upma that’s easy on digestion and packed with long-lasting energy.
Kodo millet is known for its detoxifying properties and excellent gut health support. When combined with fresh lemon juice 🍋, crunchy peanuts 🥜, fragrant curry leaves 🍃, and gentle spices 🌿, it becomes a refreshing comfort meal perfect for breakfast, brunch, or even light dinners.
Whether you’re searching for healthy millet upma recipes, quick Indian breakfasts, or diabetic-friendly meals, this lemon upma is a bright and delicious option!
🌾 Why Kodo Millet is Perfect for Upma
Kodo millet offers powerful nutrition in every spoon:
✅ High in fiber for digestion
✅ Low glycemic index – sugar friendly
✅ Naturally gluten-free
✅ Helps in detoxification
✅ Keeps you full longer
Using kodo millet instead of rava makes upma healthier and more satisfying.
🧾 Ingredients (Serves 3–4)
🌾 Main Base:
- 1 cup kodo millet (washed & soaked 15 minutes)
- 2½ cups water 💧
- Salt to taste 🧂
🔥 Tempering:
- 1½ tbsp oil 🌻
- 1 tsp mustard seeds 🌱
- 1 tsp urad dal 🌾
- 1 tsp chana dal 🌾
- 2 tbsp peanuts 🥜
- 10 curry leaves 🍃
- 1 green chili (chopped) 🌶️
- 1 tsp grated ginger 🧄
🌶️ Spices:
- ½ tsp turmeric powder 🟡
🌱 Garnish:
- Fresh coriander leaves 🌿
- Lemon juice 🍋
👩🍳 How to Make Kodo Millet Lemon Upma
🌾 Step 1: Cook Millet
Cook soaked kodo millet with water and salt until soft and fluffy. Keep aside.
🔥 Step 2: Prepare Tempering
Heat oil in pan. Add peanuts and roast till crunchy. Add mustard seeds, urad dal, chana dal, and curry leaves.
Add green chili and ginger, sauté briefly.
🟡 Step 3: Add Spices
Add turmeric powder and stir quickly.
🍚 Step 4: Mix Millet
Add cooked millet and toss gently until well coated.
🍋 Step 5: Finish with Lemon
Turn off heat, add lemon juice and coriander leaves. Mix well.
Your refreshing millet lemon upma is ready! 😍
🌟 Tips for Perfect Lemon Upma
✨ Add lemon after switching off heat
✨ Soaking improves softness
✨ Roast peanuts well for crunch
✨ Don’t mash millet
🥗 Health Benefits
🌾 Improves digestion
🍋 Boosts immunity
🥜 Provides healthy fats
🔥 Keeps energy steady
Great for weight loss and diabetics.
🍽️ Best Served With
🥥 Coconut chutney
🥛 Buttermilk
🥗 Fresh fruit bowl
🌼 Conclusion
Kodo Millet Lemon Upma is a delicious way to start your day with brightness and nutrition. Light, tangy, and satisfying, it delivers all the comfort of traditional upma with the added benefits of millet.
By switching to kodo millet, you’re supporting better digestion, balanced blood sugar, and wholesome eating — without sacrificing flavor. 🌾💛
Make this refreshing millet upma a regular in your healthy breakfast routine!