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13Jul

A Nutritious Alternative: Green-Banana Flour

Green-banana flour is high in vitamin A, B6, B12 and vitamin C. High in essential minerals including zinc, iron, vitamin E, magnesium, manganese, lignin and tannins. It is also abundant in potassium – so much so that just two tablespoons contain the same amount as seven whole bananas! It also helps lower cholesterol, boosts heart health, and aids nerve and muscle activity. It’s rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. Furthermore, banana powder contains lutein and carotenoids, which are fat-soluble compounds that help fight inflammation, hormonal balance, lower stress, and whole-body detoxification. The high fiber content can help normalize the effects of constipation. Miraculously, it is gluten-free. 

Now the Powder is a Skin moisturizer and helps reduce wrinkles and Hyperpigmentation dramatically. With this, you can achieve acne-free skin. It can reduce even the old acne marks. It is great for your hair and scalp, too, as it contains high Biotin. It improves manageability and shine, prevents and controls dandruff, helps soften the hair, and protects the hair’s natural elasticity, thus preventing split ends and breakage.

As it contains histamine, it is a great remedy to relieve itching from poison ivy or mosquito bites.

It’s a coagulant (thickening agent), and in pet food, it acts as a milk replacement for calves.

07May

Indian Blackberry (Jamun) & It’s Innumerable Health Benefits

So this highly nutritious and refreshing Summer fruit, Indian blackberry(Jamun) is here

This juicy fruit holds a great significance in Indian Ayurveda  for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm and dysentery.

It has other innumerable health benefits

High alkaloid content in it Treats #diabetes

It’s diuretic effects flushes toxins out of the kidneys

Improves haemoglobin as it’s packed with vitamin C, iron, magnesium, potassium and few phytochemicals

It has astringent properties hence It Improves health of skin and eyes

Keeps your heart healthy by keeping diseases like high blood pressure, heart diseases and stroke at bay.

Strengthens gums and teeth

Indian Blackberry (Jamun) & It’s Innumerable Health Benefits

For its antibacterial properties it Prevents common infection.

Make sure you enjoy all these benefits this season

For more health benefits Visit https://riteeat.com

#diabeticfriendly #skinhealth #riteeat #preventionisbetterthancure

Any jamun lovers here?

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