Sorghum Masala Pav is a bold. spicy. and satisfying fusion dish inspired by popular Indian street food flavors. This recipe replaces refined bread and potato heavy fillings with sorghum. also known as jowar. creating a healthier yet indulgent version of masala pav 🌿.
Masala pav is loved for its fiery spice. buttery aroma. and street style charm. Traditionally made using white pav bread and mashed vegetables. this millet based version brings the same excitement with better nutrition and balanced ingredients. Sorghum masala forms the hearty base. packed with vegetables and spices. and is paired with lightly toasted pav for a filling and flavorful meal.
Sorghum Masala Pav is perfect for evening snacks. weekend treats. parties. or quick dinners. It proves that millet based cooking can be exciting. modern. and deeply satisfying without losing the soul of street food.
🌾 Why Sorghum Is Ideal for Masala Pav
Sorghum is one of the most versatile and nutritious millets used in Indian kitchens. It has a mild earthy flavor and firm texture that works well in spicy preparations. Unlike refined flour or potatoes. sorghum provides slow releasing energy and better satiety.
✨ Key benefits of sorghum
✔ High in dietary fiber and gut friendly
✔ Helps regulate blood sugar levels
✔ Provides long lasting energy
✔ Supports digestion and metabolism
✔ Naturally gluten free
Using sorghum in masala pav makes the dish more filling. nutritious. and suitable for mindful eating while still delivering street style satisfaction.
🛒 Ingredients Required
For Sorghum Masala Base
- Cooked sorghum grains – 1.5 cups
- Onion finely chopped – 1
- Tomato finely chopped – 2
- Capsicum finely chopped – ½ cup
- Green peas boiled – ¼ cup
- Ginger garlic paste – 1 teaspoon
- Green chilies finely chopped – 1
Spices and Flavor
- Butter – 2 tablespoons
- Oil – 1 tablespoon
- Turmeric powder – ¼ teaspoon
- Red chili powder – 1 teaspoon
- Pav bhaji masala – 1.5 teaspoons
- Salt – as per taste
For Pav
- Whole wheat pav or millet pav – 4
- Butter – as needed
Garnish
- Fresh coriander leaves – chopped
- Lemon juice – 1 tablespoon
- Onion finely chopped – optional
👩🍳 Step by Step Preparation
🔹 Step 1. Cooking the Sorghum
Wash sorghum grains thoroughly and soak them for 8 to 10 hours or overnight. Pressure cook soaked sorghum with sufficient water and salt for 4 to 5 whistles on medium flame.
Allow pressure to release naturally. Drain excess water and lightly mash the sorghum using a spoon. Keep aside.
🔹 Step 2. Preparing the Masala Base
Heat oil and butter together on a wide tawa or pan on medium flame. Add chopped onions and sauté until translucent.
Add ginger garlic paste and green chilies. Sauté until aromatic ✨.
Add chopped tomatoes and cook until soft and mushy. Stir continuously so butter does not burn.
🔹 Step 3. Adding Spices
Add turmeric powder. red chili powder. pav bhaji masala. and salt. Mix well and cook until oil starts separating from the masala.
This step forms the bold and spicy street style base of the dish.
🔹 Step 4. Adding Vegetables and Sorghum
Add capsicum and green peas to the masala. Cook for 2 to 3 minutes until slightly tender.
Add the cooked sorghum to the pan. Mix and mash gently so the sorghum absorbs the masala evenly. Cook on medium flame for 5 to 6 minutes. stirring continuously.
Add lemon juice and chopped coriander leaves. Mix well and turn off the flame.
🔹 Step 5. Toasting the Pav
Slice pav horizontally. Heat a tawa and apply butter generously.
Toast the pav on both sides until golden and crisp.
😋 Serving Suggestions
Serve Sorghum Masala Pav hot with toasted pav. Garnish with chopped onions. coriander leaves. and a squeeze of lemon.
It pairs beautifully with
🌶️ Green chutney
🥣 Extra butter on top
🥗 Fresh salad on the side
This dish works well as a standalone snack or light meal.
💡 Tips and Variations
✔ Mash sorghum lightly for better texture
✔ Use butter generously for authentic street flavor
✔ Adjust spice level according to preference
✔ Add paneer cubes for protein boost
✔ Serve immediately for best taste
🌿 Health Benefits
Sorghum Masala Pav is rich in fiber. complex carbohydrates. vitamins. and minerals. It provides sustained energy without heaviness and helps control hunger. Compared to traditional potato based masala pav. this version has a lower glycemic impact and better nutritional balance.
The vegetables add antioxidants and micronutrients while spices support digestion and metabolism. This dish is suitable for diabetics in moderation. weight watchers. and people following millet based or gluten free diets when paired with appropriate pav.
🌟 Final Thoughts
Sorghum Masala Pav is the perfect blend of street style indulgence and healthy innovation. The spicy sorghum masala. buttery pav. and bold flavors create a dish that satisfies cravings while supporting mindful eating ❤️.
Including such millet based street food adaptations in your routine allows you to enjoy your favorite flavors without guilt. This recipe proves that millets can be fun. spicy. and truly street style delicious.