Healthy eating is no longer a trend—it has become a lifestyle. And among the healthiest grains to make a big comeback in India, Kodo Millet, also called Varagu, Kodra, or Arikelu, stands tall. When turned into a fragrant, fluffy, and vegetable-packed dish like Kodo Millet Pulav, it becomes the perfect combination of nutrition, flavour, and comfort. This millet is light on the stomach, high in fibre, diabetic-friendly, and naturally gluten-free, making it ideal for everyday meals.
But Kodo Millet Pulav is more than just a healthy dish—it’s colourful, aromatic, satisfying, and incredibly easy to prepare. Packed with fresh vegetables 🥕🌽🫑, mild spices, and the earthy charm of millet, this pulao can be a delightful lunch, a nourishing dinner, or even a tiffin box star. Let’s dive into this wholesome recipe and discover why it deserves a spot in your weekly meal plan.
🌾 Why Choose Kodo Millet?
Kodo Millet is among the oldest Indian grains and has been part of traditional cooking for centuries. Today, with growing awareness about whole grains and clean eating, it has become a favourite among health enthusiasts.
Here’s why:
🌿 High in Fibre – Keeps digestion smooth and promotes gut health
💪 Protein-Rich – Great for vegetarians looking to boost protein intake
🔥 Low Glycemic Index – Ideal for diabetics and weight-watchers
💖 Heart-Friendly – Helps manage cholesterol
🌱 Naturally Gluten-Free – Perfect alternative to rice for gluten-intolerant individuals
⚡ Energy-Boosting – Keeps you active for long hours
✨ Detoxifying – Helps cleanse the digestive system
When made into a pulav, this millet becomes not only nutritious but also deliciously flavour-packed.
🥕🫑🥦 Ingredients You’ll Need
(With vegetable icons as you requested)
🌾 Main Ingredients
- 1 cup Kodo Millet (Varagu/Kodra)
- 2 cups Water
- Salt to taste
🥬 Veggies
- 🧅 1 medium Onion, sliced
- 🍅 1 medium Tomato, chopped
- 🥕 1 small Carrot, diced
- 🫑 ½ cup Capsicum, chopped
- 🥦 ½ cup Green Beans, chopped
- 🌽 ½ cup Sweet Corn
- 🫛 ½ cup Green Peas
🌿 Spices & Aromatics
- 🌿 1 tsp Ginger-Garlic Paste
- 🌶️ 2 Green Chillies, slit
- 🌿 ½ tsp Turmeric Powder
- 🌿 1 tsp Coriander Powder
- 🌶️ ½ tsp Red Chilli Powder
- 🌿 1 tsp Garam Masala
- 🌿 1 Bay Leaf
- 🌿 1 Cinnamon Stick
- 🌿 2–3 Cloves
- 🌿 1 Star Anise (optional)
🧈 Oil / Ghee
- 1–2 tbsp Ghee or oil of choice
👩🍳 How to Make Kodo Millet Pulav – Step by Step
🥣 Step 1: Wash the Millet
Rinse Kodo millet 2–3 times. Soak it for 15 minutes. This helps it cook evenly and become soft yet fluffy.
🧅 Step 2: Prepare the Base
Heat ghee in a pan. Add bay leaf, cinnamon, cloves, and star anise. Sauté until fragrant.
Add onions 🧅 and sauté until they turn light golden.
Add ginger-garlic paste and green chillies. Cook until raw smell disappears.
🥕 Step 3: Add the Vegetables
Add all chopped vegetables—carrots 🥕, peas 🫛, capsicum 🫑, beans 🥦, corn 🌽, and tomatoes 🍅.
Sauté for 3–4 minutes until veggies slightly soften.
🌶️ Step 4: Add the Spices
Add turmeric, coriander powder, red chilli powder, and salt. Mix well so the vegetables absorb the flavours.
🌾 Step 5: Add Kodo Millet
Drain the soaked millet and add it to the pan. Gently mix so the grains get coated with spices and vegetables.
💧 Step 6: Add Water & Cook
Pour 2 cups of water. Taste and adjust salt.
Cover and cook for 12–15 minutes on medium flame, or until the millet becomes soft and fluffy.
If using a pressure cooker: cook for 2 whistles.
🍽️ Step 7: Let It Rest
Allow the pulao to rest for 5 minutes before fluffing with a fork.
Resting makes the millet grains separate and prevents mushiness.
🌿 Step 8: Garnish & Serve
Garnish with coriander leaves 🌿 and serve hot.
🍽️ Serving Suggestions
This fragrant and colourful Kodo Millet Pulav pairs beautifully with:
- 🥒 Cucumber Raita
- 🥗 Fresh Vegetable Salad
- 🧈 A spoon of ghee
- 🥭 Mango or lemon pickle
- 🍛 Any light curry like vegetable kurma
It makes a perfect lunchbox meal, kids’ tiffin, or a light dinner.
🌟 Why This Millet Pulav Stands Out
✔️ Super nutritious yet very tasty
✔️ Perfect for weight loss
✔️ Quick to make—ideal for busy mornings
✔️ Naturally gluten-free
✔️ Packed with fibre, protein, and colourful veggies
✔️ Great for digestion
✔️ Kids-friendly and lunchbox-friendly
This recipe brings the rustic charm of millets together with modern, flavourful cooking.
❤️ Conclusion
Kodo Millet Pulav is a delightful fusion of wellness and taste. With its fluffy texture, aromatic spices, and vibrant vegetables, it serves as a beautiful alternative to rice-based pulao. Whether you are adopting a millet diet, trying to reduce refined grains, or simply wanting something wholesome and comforting, this pulao is a fantastic choice.
Try this recipe once, and it will become a regular in your home menu—easy, healthy, tasty, and diet-friendly. Bring millets back onto your plate in the most delicious way possible!