If you love crispy, golden, and flavorful tikkis but want a healthier version, Barnyard Millet Tikki is the perfect solution! 🌾
Barnyard Millet, also known as Sanwa or Sama, is a gluten-free, nutrient-rich grain widely used in Indian cuisine for fasting recipes. When mashed with potatoes, herbs, and spices, and pan-fried to perfection, it transforms into a light, crispy, and wholesome snack that’s perfect for tea-time, parties, or a quick evening bite.
This Barnyard Millet Tikki is high in fiber, easy to digest, and naturally gluten-free, making it ideal for both kids and adults who crave tasty snacks without guilt.
🌾 Health Benefits of Barnyard Millet
- ✅ High Fiber Content: Promotes smooth digestion and keeps you full longer.
- ✅ Gluten-Free: Safe for people with gluten intolerance.
- ✅ Low Glycemic Index: Helps maintain blood sugar levels.
- ✅ Rich in Iron & Magnesium: Supports energy and overall wellness.
- ✅ Light and Easy to Digest: Ideal for all ages.
🧂 Ingredients
🌾 Main Ingredients:
- 1 cup Barnyard Millet (Sanwa)
- 2 medium boiled potatoes, mashed
- 1 small onion, finely chopped
- 1–2 green chilies, finely chopped
- 2 tbsp coriander leaves, chopped
- ½ tsp cumin powder
- ½ tsp garam masala
- Salt to taste
- 2–3 tbsp cornflour or rice flour (for binding)
🍳 For Cooking:
- 2–3 tbsp oil for shallow frying
Optional Garnish:
- Lemon wedges 🍋
- Green chutney 🌿
👩🍳 Step-by-Step Preparation
🥣 Step 1: Cook the Millet
- Wash Barnyard Millet thoroughly.
- In a pot, add 2 cups water and bring to a boil.
- Add the millet and cook for 10–12 minutes on medium flame until soft and water is absorbed.
- Fluff with a fork and let it cool slightly.
🥔 Step 2: Prepare the Tikki Mixture
- In a large bowl, combine the cooked millet, mashed potatoes, onions, green chilies, coriander, cumin powder, garam masala, and salt.
- Add cornflour or rice flour to bind the mixture.
- Mix well to form a smooth, cohesive dough.
✋ Step 3: Shape the Tikkis
- Take small portions of the mixture and roll them into balls.
- Flatten each ball gently to form a round or oval tikki of ½-inch thickness.
🍳 Step 4: Cook the Tikkis
- Heat oil in a non-stick pan on medium heat.
- Shallow fry the tikkis until golden brown and crispy on both sides.
- Remove and place on a paper towel to absorb excess oil.
💡 Tips & Tricks
- 🌾 Ensure the millet is fully cooked and cooled before mixing with potatoes to prevent tikkis from breaking.
- 🥄 Adjust spices according to taste for a mild or spicy snack.
- 🍋 Serve with lemon wedges and green chutney for extra flavor.
- 🔥 For a low-oil version, bake the tikkis at 180°C for 15–20 minutes, flipping halfway.
🍽️ Serving Suggestions
Serve Barnyard Millet Tikki hot as:
- Evening snack with mint chutney or tomato ketchup
- Starter at parties 🥳
- Side dish for Indian thali or vegetable curry
For a fun twist, top with yogurt and chopped coriander to make tikki chaat! 🌿
🌟 Why You’ll Love This Recipe
- ✅ Healthy & Wholesome: High in fiber, gluten-free, and easy to digest.
- ✅ Crispy & Flavorful: Perfect golden texture with aromatic spices.
- ✅ Quick & Easy: Ready in 30 minutes for busy evenings.
- ✅ Family-Friendly: Loved by kids and adults alike.
- ✅ Versatile: Can be shallow-fried or baked for a lighter version.
🌸 Conclusion
Barnyard Millet Tikki is the ultimate healthy snack that combines taste, nutrition, and tradition. Crispy on the outside, soft and wholesome on the inside, these tikkis are perfect for guilt-free indulgence. 🌾💛
Whether for tea-time, parties, or fasting days, this millet snack is nutritious, easy to prepare, and deliciously satisfying. Give it a try and watch it become a favorite family snack!