Sorghum Cheese Paratha is a delicious fusion recipe that combines the rustic goodness of sorghum. also known as jowar. with the indulgent creaminess of melted cheese. This paratha brings together traditional Indian flatbread wisdom and modern comfort food flavors. making it nutritious. filling. and irresistibly tasty 🌿.
Parathas are a staple in many Indian homes and are loved for their versatility and comforting nature. By using sorghum flour instead of wheat flour. this paratha becomes gluten free. fiber rich. and suitable for healthier daily meals. The addition of cheese makes it appealing to kids and adults alike while still keeping the meal balanced and wholesome.
Sorghum Cheese Paratha is perfect for breakfast. lunch boxes. evening snacks. or light dinners. It proves that millet based foods can be both nourishing and indulgent at the same time.
🌾 Why Sorghum Is Perfect for Parathas
Sorghum is one of the oldest grains cultivated in India and is widely used in traditional diets. It is rich in dietary fiber. antioxidants. and essential minerals. Sorghum flour produces soft yet sturdy flatbreads that hold fillings well.
✨ Key benefits of sorghum
✔ High in fiber and gut friendly
✔ Helps regulate blood sugar levels
✔ Provides sustained energy
✔ Naturally gluten free
✔ Supports heart and digestive health
Using sorghum flour for parathas makes them lighter on digestion while keeping you full for longer hours.
🛒 Ingredients Required
For Sorghum Dough
- Sorghum flour – 1 cup
- Warm water – as needed
- Salt – a pinch
- Oil – 1 teaspoon
For Cheese Filling
- Grated mozzarella cheese – ¾ cup
- Grated processed cheese optional – ¼ cup
- Black pepper powder – ½ teaspoon
- Red chili flakes optional – ½ teaspoon
- Salt – a pinch
For Cooking
- Ghee or oil – as needed
👩🍳 Step by Step Preparation
🔹 Step 1. Preparing the Sorghum Dough
In a mixing bowl. add sorghum flour and salt. Gradually add warm water and knead gently to form a soft dough. Add oil and knead again until smooth and pliable.
Cover the dough and allow it to rest for 10 to 15 minutes. This resting time helps improve softness and prevents cracking while rolling.
🔹 Step 2. Preparing the Cheese Filling
In a bowl. combine grated mozzarella cheese. processed cheese if using. black pepper powder. red chili flakes. and a pinch of salt. Mix gently and keep aside.
Ensure the cheese is at room temperature for easy stuffing.
🔹 Step 3. Stuffing the Paratha
Divide the rested dough into equal portions. Flatten one portion slightly using your fingers.
Place a generous amount of cheese filling in the center. Carefully bring the edges together and seal well to enclose the filling completely.
Flatten the stuffed ball gently using your palms.
🔹 Step 4. Rolling the Paratha
Place the stuffed dough between two sheets or dust lightly with sorghum flour. Roll gently into a medium sized paratha using light pressure. Roll slowly to prevent the filling from leaking.
Do not make the paratha too thin as sorghum flour is delicate.
🔹 Step 5. Cooking the Paratha
Heat a tawa on medium flame. Place the rolled paratha carefully on the hot tawa.
Cook until light brown spots appear on one side. Flip and apply ghee or oil. Cook the other side until crisp and golden. Press gently to ensure even cooking.
Remove from tawa once cooked and serve hot.
😋 Serving Suggestions
Sorghum Cheese Paratha tastes best when served hot and fresh. It pairs beautifully with
🥣 Plain curd or yogurt
🍅 Tomato ketchup or green chutney
🥗 Fresh salad or sliced vegetables
This paratha can also be wrapped in foil and packed for lunch boxes or travel meals.
💡 Tips and Variations
✔ Always use warm water for sorghum dough
✔ Resting the dough improves texture
✔ Do not overfill cheese to avoid leakage
✔ Add grated vegetables for extra nutrition
✔ Use ghee for richer flavor and aroma
🌿 Health Benefits
Sorghum Cheese Paratha offers a balanced mix of complex carbohydrates. protein. fiber. and healthy fats. Sorghum supports digestion and stable energy release while cheese provides calcium and protein for strength and satiety.
This dish is suitable for kids. active adults. and anyone transitioning toward millet based or gluten free diets. When consumed in moderation. it fits well into a balanced and healthy meal plan.
🌟 Final Thoughts
Sorghum Cheese Paratha is a beautiful example of how traditional grains can be adapted into modern comfort foods. The soft sorghum base. gooey cheese filling. and crisp texture make it a dish that satisfies cravings while supporting nutrition ❤️.
Including such millet based fusion recipes in your routine helps make healthy eating enjoyable. sustainable. and family friendly. This paratha proves that millets can be both nourishing and indulgent.