Sorghum Masala Poori is a delicious and satisfying Indian fried bread that blends traditional masala flavors with the nutritional strength of sorghum. also known as jowar. This recipe replaces refined wheat flour with sorghum flour. making the poori more wholesome. fiber rich. and suitable for mindful eating 🌿.
Poori is a beloved dish across Indian households. enjoyed during festivals. weekend breakfasts. and special meals. When prepared with sorghum and spices. it transforms into a healthier version without losing its indulgent charm. Sorghum Masala Poori has a crisp outer layer. soft interior. and warm spicy flavor that pairs beautifully with curries. chutneys. and gravies.
This poori is perfect for breakfast. brunch. festive platters. or travel friendly meals. It proves that even fried foods can be balanced and nourishing when made with the right ingredients.
🌾 Why Sorghum Is Ideal for Masala Poori
Sorghum is one of the oldest cultivated grains in India and is widely valued for its nutritional profile. It is rich in dietary fiber. antioxidants. and essential minerals. making it an excellent alternative to refined grains.
✨ Key benefits of sorghum
✔ High in fiber and supports digestion
✔ Helps regulate blood sugar levels
✔ Provides sustained energy
✔ Naturally gluten free
✔ Keeps you full for longer hours
When used in poori dough. sorghum flour creates a sturdy yet soft texture that fries well and absorbs spices beautifully.
🛒 Ingredients Required
For Sorghum Masala Dough
- Sorghum flour – 1 cup
- Rice flour – 2 tablespoons
- Red chili powder – ½ teaspoon
- Turmeric powder – ¼ teaspoon
- Coriander powder – 1 teaspoon
- Cumin powder – ½ teaspoon
- Garam masala – ¼ teaspoon
- Ginger garlic paste – 1 teaspoon
- Salt – as per taste
- Oil – 1 tablespoon
- Warm water – as needed
For Frying
- Oil – enough for deep frying
👩🍳 Step by Step Preparation
🔹 Step 1. Preparing the Masala Dough
In a wide mixing bowl. add sorghum flour. rice flour. red chili powder. turmeric powder. coriander powder. cumin powder. garam masala. ginger garlic paste. and salt.
Mix all dry ingredients thoroughly. Add oil and rub it into the flour using fingers. Gradually add warm water and knead gently to form a soft yet firm dough. Sorghum dough should be pliable but not sticky.
Cover the dough and let it rest for 10 to 15 minutes. Resting helps hydrate the flour and improves rolling quality.
🔹 Step 2. Shaping the Pooris
Divide the rested dough into equal sized portions. Roll each portion into a smooth ball using your palms.
Flatten each ball slightly and roll into small round discs using light pressure. Do not roll too thin as sorghum flour is delicate and slightly thicker pooris puff better.
Keep the rolled pooris covered with a cloth to prevent drying.
🔹 Step 3. Frying the Pooris
Heat oil in a deep pan on medium flame. To check oil temperature. drop a small piece of dough into the oil. If it rises slowly and sizzles. the oil is ready.
Slide one poori gently into the hot oil. Press lightly with a slotted spoon to help it puff up. Fry until the poori turns golden brown and crisp on both sides.
Remove using a slotted spoon and drain excess oil on paper towel. Repeat with remaining pooris.
🔹 Step 4. Final Touch
Serve sorghum masala pooris hot for best texture and flavor. The aroma of spices and crispness make them irresistible ✨.
😋 Serving Suggestions
Sorghum Masala Poori tastes best when served hot and fresh. It pairs beautifully with
🥔 Potato masala or aloo curry
🥣 Chole or black chana curry
🥭 Mango pickle or lemon pickle
🥣 Plain curd for balance
These pooris are also ideal for travel meals as they remain soft inside even after cooling.
💡 Tips and Variations
✔ Always use warm water for kneading sorghum dough
✔ Resting the dough prevents cracks
✔ Do not overcrowd oil while frying
✔ Fry on medium flame for even puffing
✔ Add ajwain or kasuri methi for flavor variation
🌿 Health Benefits
Sorghum Masala Poori is richer in fiber and minerals compared to regular pooris. Sorghum supports digestion. keeps blood sugar levels stable. and provides long lasting energy. The spices used aid metabolism and digestion. making this fried bread more balanced.
While it is still a fried food. using sorghum flour makes it a better choice when enjoyed occasionally as part of a wholesome meal.
This dish is suitable for adults. kids. and people transitioning toward millet based diets. It is especially beneficial for those reducing refined flour intake.
🌟 Final Thoughts
Sorghum Masala Poori beautifully combines tradition. spice. and nutrition. The crisp texture. bold masala flavor. and wholesome millet base make it a satisfying comfort food ❤️.
Including such millet based festive and weekend recipes allows you to enjoy your favorite foods in a healthier way. Sorghum Masala Poori proves that millets can shine even in indulgent dishes while supporting overall well being.