Introduction: Experience the comforting warmth and nourishing goodness of traditional Indian cuisine with our Finger Millet Upma, also known as Ragi Upma, recipe! Ragi, or finger millet, is a nutrient-rich grain packed with essential vitamins and minerals. Join us as we explore the simplicity and nourishment of Finger Millet Upma and discover a delightful way to enjoy a wholesome and satisfying meal that’s perfect for any time of the day.

Ingredients:

• 1 cup finger millet flour (ragi flour)
• 2 cups water
• 2 tablespoons ghee or cooking oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 2-3 green chilies, finely chopped
• 1/2 teaspoon grated ginger
• A handful of curry leaves
• 1 medium-sized onion, finely chopped
• 1 medium-sized tomato, finely chopped
• 1/4 cup grated coconut (optional)
• Salt to taste
• Freshly chopped coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. In a mixing bowl, add finger millet flour and 2 cups of water. Mix well to combine and set aside.
2. In a large pan or kadhai, heat ghee or cooking oil over medium heat.
3. Add mustard seeds to the hot ghee/oil. Let them splutter.
4. Add urad dal and chana dal to the pan. Sauté until the dals turn golden brown.
5. Add finely chopped green chilies, grated ginger, and curry leaves to the pan. Sauté for a minute until fragrant.
6. Add finely chopped onions to the pan. Sauté until the onions turn translucent.
7. Add finely chopped tomatoes to the pan. Cook until the tomatoes turn soft and mushy.
8. Pour the finger millet flour-water mixture into the pan. Stir well to combine with the vegetables and spices.
9. Add grated coconut (if using) and salt to taste. Mix well.
10. Cook the mixture over medium-low heat, stirring continuously, until the upma thickens and reaches a porridge-like consistency.
11. Once the upma is cooked and reaches the desired consistency, remove it from the heat.
12. Garnish with freshly chopped coriander leaves.
13. Serve hot with lemon wedges on the side, if desired.

Variations:

• For added flavor and nutrition, you can add chopped vegetables like carrots, peas, or beans to the upma.
• You can also add roasted peanuts or cashews for a crunchy texture.
• Adjust the spiciness of the upma by adding more or fewer green chilies according to your preference.

Nutritional Information: Finger Millet Upma is a nutritious and balanced meal that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Finger millet is gluten-free and rich in antioxidants, making it suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This upma is light yet filling, providing sustained energy to keep you feeling full and satisfied.

Conclusion: Finger Millet Upma, or Ragi Upma, is a delicious and wholesome dish that’s perfect for breakfast, lunch, or dinner. With its creamy texture, aromatic spices, and nutritious millets, this upma is sure to please your taste buds and nourish your body. Whether enjoyed hot or warm, Finger Millet Upma is a delightful way to incorporate the goodness of finger millet into your diet. Give this recipe a try and experience the wholesome comfort of Finger Millet Upma!