Welcome to a journey of culinary delight with our Millet Upma recipe! This South Indian classic is a wholesome dish packed with flavor and nutrition. Made with millets, a group of ancient grains known for their health benefits, this dish is not only delicious but also nourishing. Whether you’re looking for a hearty breakfast or a comforting meal, Millet Upma is sure to satisfy your cravings.

Ingredients:

• 1 cup mixed millets (such as foxtail millet, little millet, barnyard millet)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 cup chopped onion
• 1/4 cup chopped carrots
• 1/4 cup chopped green beans
• 1/4 cup green peas
• 2-3 green chilies, chopped
• 1 teaspoon grated ginger
• A few curry leaves
• 2 cups water
• Salt to taste
• Freshly chopped coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. Rinse the mixed millets thoroughly under running water and drain well. Set aside.
2. Heat oil or ghee in a large skillet or kadhai over medium heat.
3. Add mustard seeds and cumin seeds. Let them splutter.
4. Add chopped onions and sauté until they turn translucent.
5. Add chopped carrots, green beans, green peas, chopped green chilies, grated ginger, and curry leaves. Sauté for a few minutes until the vegetables are slightly tender.
6. Add the rinsed mixed millets to the skillet and sauté for 2-3 minutes to toast them slightly.
7. Pour in 2 cups of water and season with salt according to taste.
8. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes or until the millets are cooked through and all the water is absorbed. Stir occasionally to prevent sticking.
9. Once the millets are cooked, fluff them gently with a fork.
10. Garnish the Millet Upma with freshly chopped coriander leaves.
11. Serve hot with a squeeze of lemon juice on top, if desired.

Variations:

• Feel free to add other vegetables such as bell peppers, tomatoes, or spinach for added flavor and nutrition.
• For a richer flavor, you can roast the millets in a dry skillet before cooking them.
• You can also add roasted peanuts or cashews for a crunchy texture.

Nutritional Information: Millet Upma is a nutritious dish that is high in fiber, protein, vitamins, and minerals. Millets are gluten-free and rich in antioxidants, making them a healthy choice for those with dietary restrictions or preferences. This dish provides sustained energy and helps keep you feeling full for longer, making it an ideal choice for breakfast or a light meal.

Conclusion: Millet Upma is not only a delicious and satisfying dish but also a nutritious addition to your diet. By incorporating millets, you can enjoy the health benefits of these ancient grains while indulging in a flavorful meal. Whether you’re a fan of South Indian cuisine or simply looking for a wholesome dish to add to your repertoire, Millet Upma is sure to impress. Try this recipe today and treat yourself to a taste of culinary bliss!