Introduction: Indulge in the comforting aromas and wholesome flavors of Little Millet Pulao, a nutritious twist on the classic rice dish. Little millet, a small-grained, gluten-free cereal packed with essential nutrients, takes center stage in this recipe, offering a delightful blend of texture and taste. Join us as we explore the simplicity and nourishment of Little Millet Pulao, perfect for elevating your everyday meals with health and flavor.

Ingredients:

• 1 cup little millet, rinsed and soaked for 30 minutes
• 2 cups water
• 1 tablespoon ghee or oil
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2-3 cloves
• 2-3 green cardamom pods
• 1 bay leaf
• 1 onion, finely chopped
• 1 carrot, diced
• 1 potato, diced
• 1/2 cup green peas
• 1/4 cup chopped beans
• 1/4 cup chopped cauliflower
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. In a large bowl, soak the rinsed little millet in water for 30 minutes. Drain and set aside.
2. In a deep pan or pressure cooker, heat ghee or oil over medium heat.
3. Add cumin seeds, cinnamon stick, cloves, green cardamom pods, and bay leaf. Sauté until fragrant.
4. Add chopped onions and sauté until they turn translucent.
5. Add ginger-garlic paste and sauté until the raw aroma disappears.
6. Add diced carrots, potatoes, green peas, beans, and cauliflower. Sauté for a few minutes.
7. Add turmeric powder, coriander powder, cumin powder, and salt. Mix well to coat the vegetables with the spices.
8. Add soaked little millet to the pan and mix gently.
9. Pour water into the pan and stir well.
10. Cover the pan with a lid and cook the pulao on low heat for 15-20 minutes or until the millet and vegetables are cooked through. If using a pressure cooker, cook for 2 whistles.
11. Once done, remove the lid and fluff the pulao gently with a fork.
12. Garnish with freshly chopped coriander leaves.
13. Serve hot with lemon wedges on the side for a burst of freshness.

Variations:

• Add diced tomatoes for a tangy twist.
• Include your favorite vegetables like bell peppers, mushrooms, or zucchini.
• For a protein boost, add cooked chickpeas or tofu cubes.
• Sprinkle roasted nuts or seeds on top for added crunchiness.

Nutritional Information: Little Millet Pulao is a wholesome dish rich in fiber, protein, vitamins, and minerals. Little millet is gluten-free, making it suitable for gluten-sensitive individuals. This pulao is low in fat and calories, making it a nutritious addition to your diet. The combination of colorful vegetables adds a variety of nutrients, making it a well-balanced meal.

Conclusion: Little Millet Pulao is a nutritious and flavorful dish that’s easy to prepare and perfect for any occasion. With its aromatic spices and wholesome ingredients, it’s sure to satisfy your taste buds and nourish your body. Whether enjoyed as a main course or a side dish, this pulao is a delicious way to incorporate the goodness of little millet into your meals. Give this recipe a try and enjoy the wholesome delight of Little Millet Pulao!