Introduction: Embark on a journey of comforting flavors and wholesome nutrition with our Millet Khichdi recipe! Khichdi, a traditional Indian one-pot meal, receives a nutritious makeover in this recipe by incorporating a blend of millets, ancient grains rich in essential vitamins and minerals. Join us as we explore the simplicity and nourishment of Millet Khichdi and discover a delightful way to enjoy a comforting and satisfying meal that’s perfect for any occasion.

Ingredients:

• 1 cup mixed millets (such as foxtail millet, little millet, barnyard millet)
• 1/2 cup split yellow moong dal (yellow lentils)
• 4 cups water
• 2 tablespoons ghee or cooking oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 2-3 green chilies, slit lengthwise
• 1-inch piece ginger, grated
• A handful of curry leaves
• 1 medium-sized onion, finely chopped
• 1 medium-sized tomato, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, beans), finely chopped
• Salt to taste
• Freshly chopped coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. Rinse the mixed millets and moong dal under running water and drain well.
2. In a pressure cooker or large pot, combine the rinsed mixed millets, moong dal, and water.
3. Pressure cook the millet and dal mixture for 4-5 whistles or until they are soft and well-cooked. If using a pot, cook until the millet and dal are tender, adding more water if necessary.
4. Once cooked, mash the millet and dal mixture lightly using a spoon or potato masher. Set aside.
5. In a separate pan, heat ghee or cooking oil over medium heat.
6. Add cumin seeds and mustard seeds to the hot ghee/oil. Let them splutter.
7. Add slit green chilies, grated ginger, and curry leaves to the pan. Sauté for a minute until fragrant.
8. Add finely chopped onions to the pan. Sauté until the onions turn translucent.
9. Add mixed vegetables to the pan. Sauté for 2-3 minutes until they are slightly tender.
10. Add finely chopped tomatoes to the pan. Cook until the tomatoes turn soft and mushy.
11. Add turmeric powder, cumin powder, and coriander powder to the pan. Mix well to coat the vegetables with the spices.
12. Pour the cooked millet and dal mixture into the pan. Stir well to combine with the vegetables and spices.
13. Season with salt according to taste. Mix well.
14. Let the Khichdi simmer for 5-10 minutes, allowing the flavors to meld together.
15. Once cooked to your desired consistency, remove the Khichdi from the heat.
16. Garnish with freshly chopped coriander leaves.
17. Serve hot with lemon wedges on the side, if desired.

Variations:

• Customize the vegetables used in the Khichdi according to your preference. Other options include bell peppers, corn, cauliflower, or spinach.
• For added richness, you can add a splash of coconut milk or cream towards the end of cooking.
• You can also add roasted peanuts or cashews for a crunchy texture.

Nutritional Information: Millet Khichdi is a nutritious and balanced meal that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Millets are gluten-free and rich in antioxidants, making them suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This Khichdi is light yet filling, providing sustained energy to keep you feeling full and satisfied.

Conclusion: Millet Khichdi is a delicious and wholesome dish that’s perfect for any meal of the day. With its creamy texture, aromatic spices, and nutritious millets, this Khichdi is sure to please your taste buds and nourish your body. Whether enjoyed as a main dish or as a side, Millet Khichdi is a delightful way to incorporate the goodness of millets into your diet. Give this recipe a try and experience the comforting and satisfying flavors of Millet Khichdi!