Introduction: Embrace the warmth and nourishment of traditional South Indian cuisine with a nutritious twist in our Multi-Millet Upma recipe. Upma, a beloved breakfast dish, gets a wholesome makeover with the incorporation of a medley of millets, ancient grains rich in nutrients. Join us as we explore the simplicity and nourishment of Multi-Millet Upma, perfect for starting your day on a healthy and flavorful note.

Ingredients:

• 1 cup mixed millets (such as foxtail millet, little millet, barnyard millet)
• 2 tablespoons ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon urad dal (split black gram)
• 1/2 teaspoon chana dal (split chickpeas)
• A handful of curry leaves
• 2-3 green chilies, slit lengthwise
• 1 medium-sized onion, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, beans), finely chopped
• Salt to taste
• 2 cups water
• Fresh coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. Rinse the mixed millets under running water and drain well.
2. In a pan, heat ghee or oil over medium heat.
3. Add mustard seeds and cumin seeds to the hot ghee/oil. Let them splutter.
4. Add urad dal and chana dal to the pan. Sauté until the dals turn golden brown.
5. Add curry leaves and slit green chilies to the pan. Sauté for a minute until fragrant.
6. Add finely chopped onions to the pan. Sauté until the onions turn translucent.
7. Add mixed vegetables to the pan. Sauté for 2-3 minutes until they are slightly tender.
8. Add the rinsed mixed millets to the pan. Mix well to combine with the vegetables and spices.
9. Season with salt according to taste. Mix well.
10. Pour water into the pan and stir well.
11. Cover the pan with a lid and let the mixture simmer for 10-12 minutes or until the millets are cooked through and the water is absorbed. Stir occasionally to prevent sticking.
12. Once the millets are cooked and the mixture reaches a porridge-like consistency, remove the pan from the heat.
13. Garnish with freshly chopped coriander leaves.
14. Serve hot Multi-Millet Upma with lemon wedges on the side, if desired.

Variations:

• You can add grated coconut or roasted peanuts for added texture and flavor.
• Customize the vegetables used in the Upma according to your preference. Other options include bell peppers, corn, cauliflower, or spinach.
• For a spicier version, increase the quantity of green chilies or add finely chopped ginger.
• You can also add a pinch of turmeric powder for a vibrant color.

Nutritional Information: Multi-Millet Upma is a nutritious and balanced meal that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Millets are gluten-free and rich in antioxidants, making them suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This Upma is light yet filling, providing sustained energy to keep you feeling full and satisfied.

Conclusion: Multi-Millet Upma is a wholesome and flavorful dish that’s perfect for breakfast or any meal of the day. With its hearty texture, aromatic spices, and nutritious millets, this Upma is sure to please your taste buds and nourish your body. Whether enjoyed hot off the stove or packed for a quick meal on the go, Multi-Millet Upma is a versatile and satisfying option for incorporating the goodness of millets into your diet. Give this recipe a try and experience the comforting and nourishing flavors of Multi-Millet Upma!