Introduction: Indulge in the rich flavors and wholesome goodness of traditional Indian cuisine with our Sorghum (Jowar) Upma recipe! Upma, a popular South Indian dish, undergoes a nutritious transformation in this recipe by incorporating sorghum, also known as jowar, a nutrient-rich grain packed with essential vitamins and minerals. Join us as we explore the simplicity and nourishment of Sorghum Upma and discover a delightful way to enjoy a wholesome and satisfying meal that’s perfect for breakfast or any time of the day.

Ingredients:

• 1 cup sorghum (jowar) grains
• 2 cups water
• 2 tablespoons ghee or cooking oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 2-3 green chilies, finely chopped
• 1-inch piece ginger, grated
• A handful of curry leaves
• 1 medium-sized onion, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, beans), finely chopped
• Salt to taste
• Freshly chopped coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. Rinse the sorghum grains under running water and drain well.
2. In a large pot, combine the rinsed sorghum grains and water.
3. Bring the water to a boil, then reduce the heat to low, cover the pot, and let the sorghum simmer for about 20-25 minutes or until the grains are cooked and tender. If using a pressure cooker, cook for 4-5 whistles.
4. Once cooked, drain any excess water from the sorghum and set aside.
5. In a separate pan, heat ghee or cooking oil over medium heat.
6. Add mustard seeds to the hot ghee/oil. Let them splutter.
7. Add urad dal and chana dal to the pan. Sauté until the dals turn golden brown.
8. Add finely chopped green chilies, grated ginger, and curry leaves to the pan. Sauté for a minute until fragrant.
9. Add finely chopped onions to the pan. Sauté until the onions turn translucent.
10. Add mixed vegetables to the pan. Sauté for 2-3 minutes until they are slightly tender.
11. Add the cooked sorghum grains to the pan. Mix well to combine with the vegetables and spices.
12. Season with salt according to taste. Mix well.
13. Let the Sorghum Upma cook for another 5-7 minutes, stirring occasionally.
14. Once cooked to your desired consistency, remove the Upma from the heat.
15. Garnish with freshly chopped coriander leaves.
16. Serve hot with lemon wedges on the side, if desired.

Variations:

• Customize the vegetables used in the Upma according to your preference. Other options include bell peppers, corn, cauliflower, or spinach.
• For added richness, you can add a splash of coconut milk or cream towards the end of cooking.
• You can also add roasted peanuts or cashews for a crunchy texture.

Nutritional Information: Sorghum Upma is a nutritious and balanced meal that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Sorghum is gluten-free and rich in antioxidants, making it suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This Upma is light yet filling, providing sustained energy to keep you feeling full and satisfied.

Conclusion: Sorghum Upma is a delicious and wholesome dish that’s perfect for breakfast or any meal of the day. With its hearty texture, aromatic spices, and nutritious sorghum grains, this Upma is sure to please your taste buds and nourish your body. Whether enjoyed hot or warm, Sorghum Upma is a delightful way to incorporate the goodness of sorghum into your diet. Give this recipe a try and experience the savory delight of Sorghum Upma!