Introduction: Elevate your appetizer game with our delicious Millet and Spinach Patties recipe, a flavorful and nutritious twist on traditional patties. These wholesome bites are made with hearty millet, vibrant spinach, and aromatic spices, creating a satisfying snack or light meal option that’s perfect for any occasion. Join us as we explore the simplicity and wholesomeness of Millet and Spinach Patties, a dish that’s sure to become a favorite in your household.

Ingredients:

• 1/2 cup millet, rinsed and drained
• 1 cup water
• 2 cups fresh spinach, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1/4 cup breadcrumbs (or more as needed)
• 1 egg, beaten (or flax egg for a vegan option)
• 2 tablespoons olive oil, for cooking

Instructions:

1. In a saucepan, combine the rinsed millet and water. Bring to a boil over medium-high heat.
2. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the millet is tender and the water is absorbed.
3. In a large mixing bowl, combine the cooked millet, chopped spinach, onion, garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Mix well to combine.
4. Add the beaten egg to the mixture and stir until everything is evenly incorporated.
5. Gradually add the breadcrumbs to the mixture, stirring until it reaches a consistency that holds together when shaped into patties. You may need more or less breadcrumbs depending on the moisture content of the mixture.
6. Using your hands, shape the mixture into small patties of your desired size.
7. Heat olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet in batches, making sure not to overcrowd the pan.
8. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
9. Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
10. Serve the Millet and Spinach Patties warm with your favorite dipping sauce or as part of a meal.

Variations:

• Add grated Parmesan cheese or nutritional yeast to the mixture for extra flavor.
• Incorporate other vegetables such as grated carrots, bell peppers, or zucchini for added texture and nutrition.
• Experiment with different herbs and spices such as parsley, basil, or chili flakes for a unique flavor profile.

Nutritional Information: Millet and Spinach Patties are a nutritious and flavorful snack option that’s rich in fiber, vitamins, minerals, and antioxidants. Millet provides complex carbohydrates for sustained energy, while spinach offers a wide range of essential nutrients like vitamin A, vitamin K, and folate. These patties are also a good source of protein from the millet and egg, making them a satisfying and nourishing option for vegetarians and vegans alike. Enjoy Millet and Spinach Patties as a tasty and wholesome addition to your meal or as a delicious snack on the go!

Conclusion: Millet and Spinach Patties are a simple yet satisfying dish that’s perfect for anyone looking to add more plant-based options to their diet. With their hearty texture, vibrant colors, and aromatic spices, these patties are sure to please your taste buds and leave you feeling satisfied. Whether enjoyed as a snack, appetizer, or part of a meal, Millet and Spinach Patties are a versatile and delicious dish that’s sure to become a staple in your recipe collection. Give this recipe a try and experience the wholesome goodness of homemade patties!