Introduction: Indulge in the rich and aromatic flavors of our Millet Kheer recipe, a beloved Indian dessert with a nutritious twist. Kheer, also known as payasam, is a traditional rice pudding that’s enjoyed across India, especially during festivals and celebrations. In this recipe, we’re substituting rice with wholesome millets to create a creamy and satisfying dessert that’s both delicious and nourishing. Join us as we explore the simplicity and richness of Millet Kheer, perfect for adding a touch of sweetness to any occasion.

Ingredients:

• 1/2 cup millet (any variety such as foxtail, little, or barnyard)
• 4 cups milk (whole milk or coconut milk for a dairy-free option)
• 1/2 cup sugar (adjust according to taste)
• 1/4 cup mixed nuts (cashews, almonds, pistachios), chopped
• 1/4 teaspoon cardamom powder
• A pinch of saffron strands
• 1 tablespoon ghee (clarified butter)
• Raisins for garnish (optional)
• Chopped pistachios for garnish (optional)

Instructions:

1. Rinse the millet thoroughly under running water and drain well.
2. In a heavy-bottomed pan, heat the ghee over medium heat.
3. Add the drained millet to the pan and roast it for 3-4 minutes until it turns aromatic and slightly golden. Keep stirring to prevent burning.
4. Pour the milk into the pan with the roasted millet and bring it to a gentle boil over medium heat.
5. Reduce the heat to low and let the millet simmer in the milk until it cooks completely and becomes soft, stirring occasionally. This may take about 20-25 minutes.
6. Meanwhile, soak the saffron strands in a tablespoon of warm milk and set aside.
7. Once the millet is cooked and the milk has reduced to a creamy consistency, add the sugar to the pan and mix well until it dissolves completely.
8. Add the chopped mixed nuts and cardamom powder to the pan and mix again.
9. Add the soaked saffron strands along with the milk to the pan and mix well. Let it simmer for another 5-7 minutes to allow the flavors to meld.
10. Turn off the heat and let the Millet Kheer cool down for a few minutes.
11. Garnish with raisins and chopped pistachios before serving, if desired.

Variations:

• For a richer flavor, you can roast the millet in ghee before cooking it in milk.
• You can add a few strands of saffron soaked in warm milk to enhance the flavor and add a vibrant color to the kheer.
• Adjust the sweetness of the kheer according to your taste preferences by adding more or less sugar.
• You can also add a tablespoon of grated coconut to the kheer for an additional layer of flavor.

Nutritional Information: Millet Kheer is a nutritious and wholesome dessert that provides a good source of carbohydrates, protein, calcium, and other essential nutrients. Millets are rich in fiber and contain important minerals like magnesium and phosphorus, making this dessert not only delicious but also beneficial for overall health. Enjoy this creamy and aromatic Millet Kheer guilt-free as a satisfying dessert option!

Conclusion: Millet Kheer is a delightful fusion of tradition and nutrition that’s sure to please your taste buds and nourish your body. With its creamy texture, aromatic flavors, and wholesome millets, this dessert is perfect for any occasion. Whether served warm or chilled, Millet Kheer is a comforting treat that brings joy to every palate. Give this recipe a try and experience the richness and indulgence of Millet Kheer!