Introduction: Experience the delightful combination of fragrant methi (fenugreek) leaves and wholesome millet flour with our Millet Methi Thepla recipe. These thin, spiced flatbreads are a staple in Gujarati cuisine and are perfect for breakfast, lunch, or as a snack. Join us as we explore the art of making this traditional Indian delicacy with a healthy twist, packed with the goodness of millets and the aromatic flavors of methi.

Ingredients:

• 1 cup millet flour (bajra or jowar)
• 1/2 cup wheat flour
• 1 cup fresh methi leaves (fenugreek leaves), finely chopped
• 2 tablespoons yogurt (curd)
• 2 tablespoons oil
• 1 teaspoon ginger-green chili paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon asafoetida (hing)
• Salt to taste
• Water, as needed, for kneading the dough
• Oil or ghee, for cooking

Instructions:

1. Prepare the Dough:
   • In a large mixing bowl, combine the millet flour, wheat flour, chopped methi leaves, yogurt, oil, ginger-green chili paste, turmeric powder, red chili powder, cumin powder, coriander powder, asafoetida, and salt.
   • Mix well to combine all the ingredients.
   • Gradually add water as needed and knead the mixture into a smooth and pliable dough. The dough should be soft but not sticky.
   • Cover the dough and let it rest for 15-20 minutes.
2. Divide and Roll:
   • After resting, divide the dough into small lemon-sized balls.
   • Take a ball of dough and flatten it slightly with your palms.
   • Dust the flattened dough ball with some wheat flour and roll it out into a thin circle using a rolling pin. Aim for a thickness similar to that of a tortilla.
3. Cook the Thepla:
   • Heat a tawa (griddle) or non-stick pan over medium heat.
   • Place the rolled out thepla on the hot tawa and cook it for about 1-2 minutes on one side until small bubbles start to appear.
   • Flip the thepla and cook the other side for another 1-2 minutes.
   • Lightly brush some oil or ghee on both sides of the thepla and cook until golden brown spots appear on both sides.
   • Repeat the process with the remaining dough balls to make more theplas.
4. Serve:
   • Serve the hot and fresh Millet Methi Theplas with yogurt, pickle, or any chutney of your choice.
   • Enjoy them as a wholesome breakfast, light lunch, or as a snack with a cup of tea.

Variations:

• You can add other finely chopped greens like spinach or coriander leaves for additional flavor and nutrition.
• For a vegan version, replace yogurt with plant-based yogurt or skip it altogether.
• Adjust the spices according to your taste preferences.

Nutritional Information: Millet Methi Thepla is a nutritious and wholesome dish that offers a good balance of carbohydrates, proteins, vitamins, and minerals. Methi leaves are rich in iron, calcium, and dietary fiber, while millet flour provides complex carbohydrates and essential nutrients. This dish is also low in fat and can be made healthier by using minimal oil for cooking.

Conclusion: Millet Methi Thepla is a versatile and delicious dish that’s perfect for any meal of the day. With its aromatic flavors, soft texture, and wholesome ingredients, it’s sure to become a favorite among your family and friends. Try making it at home and savor the authentic taste of Gujarat with this flavorful and nutritious flatbread.