Introduction: Elevate your paratha game with our Millet Palak Paratha recipe. These flavorful and nutritious flatbreads combine the goodness of millets with the vibrant green hues of spinach, resulting in a wholesome and delicious meal that’s perfect for breakfast, lunch, or dinner. Join us as we explore the simple steps to create these delightful parathas that are sure to be a hit with your family and friends.

Ingredients:

For the Dough:

• 1 cup mixed millet flour (any combination of foxtail millet, little millet, pearl millet, etc.)
• 1 cup whole wheat flour
• 1 cup fresh spinach leaves, blanched and pureed
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt, to taste
• Water, as needed

For the Filling:

• 1 cup grated paneer (Indian cottage cheese)
• 1/2 cup finely chopped onions
• 2 green chilies, finely chopped (adjust to taste)
• 1/4 cup chopped fresh coriander leaves
• 1/2 teaspoon garam masala
• Salt, to taste

For Cooking:

• Ghee or oil, as needed

Instructions:

1. Prepare the Dough:
   • In a large mixing bowl, combine the mixed millet flour, whole wheat flour, cumin seeds, turmeric powder, and salt.
   • Add the blanched spinach puree to the flour mixture.
   • Knead the mixture into a smooth dough, adding water as needed to achieve the right consistency.
   • Cover the dough and let it rest for about 15-20 minutes.
2. Make the Filling:
   • In another bowl, combine the grated paneer, finely chopped onions, green chilies, chopped coriander leaves, garam masala, and salt.
   • Mix well until all the ingredients are evenly distributed.
3. Divide the Dough:
   • Divide the rested dough into equal-sized portions and roll them into balls.
4. Stuff and Roll the Parathas:
   • Take one portion of the dough and flatten it into a small disc using your palms.
   • Place a spoonful of the prepared paneer filling in the center of the disc.
   • Gather the edges of the dough to enclose the filling and seal it properly.
   • Flatten the stuffed dough ball slightly and dust it with flour.
   • Roll out the dough ball into a round paratha using a rolling pin, ensuring that the filling is evenly distributed.
5. Cook the Parathas:
   • Heat a griddle or tawa over medium heat and grease it with ghee or oil.
   • Carefully transfer the rolled-out paratha onto the hot griddle.
   • Cook the paratha on one side until small bubbles start to appear on the surface.
   • Flip the paratha and cook on the other side until golden brown spots appear.
   • Brush with ghee or oil on both sides and cook until the paratha is crisp and evenly cooked.
6. Serve:
   • Repeat the process with the remaining dough balls to make more parathas.
   • Serve the hot and freshly cooked Millet Palak Parathas with yogurt, pickle, or any side dish of your choice.

Variations:

• You can add grated carrots, boiled mashed potatoes, or other vegetables to the filling for added flavor and nutrition.
• Experiment with different spices like ajwain (carom seeds), kasuri methi (dried fenugreek leaves), or red chili powder to customize the taste of the parathas.

Nutritional Information: Millet Palak Parathas are a wholesome meal option that’s rich in fiber, vitamins, and minerals. Millets provide complex carbohydrates and essential nutrients, while spinach offers iron, calcium, and antioxidants. These parathas are also a good source of protein from the paneer filling, making them a nutritious choice for any meal.

Conclusion: Millet Palak Parathas are a delightful fusion of flavors and textures that’s sure to please your taste buds and nourish your body. With their vibrant green color and hearty filling, these parathas are not only visually appealing but also satisfying and nutritious. Try making them at home and enjoy the wholesome goodness of these flavorful flatbreads.