Introduction: Elevate your dining experience with our Millet Spinach Kofta Curry recipe. These delectable koftas are made with a nutritious blend of millets and spinach, simmered in a flavorful curry sauce that’s sure to tantalize your taste buds. Join us as we explore the art of making this wholesome and satisfying dish that’s perfect for special occasions or as a comforting meal any day of the week.

Ingredients:

For the Koftas:

• 1 cup cooked millets (any variety such as foxtail millet, little millet, or pearl millet)
• 1 cup spinach leaves, blanched and finely chopped
• 2 tablespoons besan (gram flour)
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon garam masala
• Salt, to taste
• Oil, for frying

For the Curry:

• 2 tablespoons oil
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt, to taste
• Water, as needed
• Fresh coriander leaves, for garnish

Instructions:

1. Prepare the Koftas:
   • In a large mixing bowl, combine the cooked millets, chopped spinach, besan, ginger-garlic paste, cumin powder, coriander powder, garam masala, and salt.
   • Mix well to form a smooth and pliable dough-like mixture. If the mixture is too dry, you can add a little water.
   • Divide the mixture into small lemon-sized balls and shape them into round koftas.
2. Fry the Koftas:
   • Heat oil in a deep frying pan or kadhai over medium heat.
   • Once the oil is hot, gently slide the koftas into the oil and fry them in batches until golden brown and crisp.
   • Remove the fried koftas using a slotted spoon and drain them on paper towels to remove excess oil. Set aside.
3. Prepare the Curry:
   • In a separate pan, heat 2 tablespoons of oil over medium heat.
   • Add the cumin seeds and let them splutter.
   • Add the chopped onions and sauté until golden brown.
   • Add the ginger-garlic paste and sauté for another minute until fragrant.
   • Stir in the tomato puree and cook until the oil starts to separate from the masala.
   • Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a few more minutes.
4. Simmer the Curry:
   • Pour in water to adjust the consistency of the curry and bring it to a gentle boil.
   • Reduce the heat to low and let the curry simmer for 5-7 minutes, allowing the flavors to meld together.
5. Assemble the Dish:
   • Just before serving, gently drop the fried koftas into the simmering curry.
   • Allow the koftas to soak in the curry for a few minutes to absorb the flavors.
6. Garnish and Serve:
   • Garnish the Millet Spinach Kofta Curry with fresh coriander leaves.
   • Serve hot with rice, naan, or roti, and enjoy the wholesome goodness of this nutritious and flavorful dish.

Variations:

• For a healthier version, you can bake the koftas instead of frying them.
• Add grated paneer or tofu to the kofta mixture for added texture and protein.
• Experiment with different spices and herbs to customize the flavor of the curry according to your preference.

Nutritional Information: Millet Spinach Kofta Curry is a nutritious and wholesome dish that’s rich in fiber, vitamins, and minerals. Millets provide complex carbohydrates and essential nutrients, while spinach offers iron, calcium, and antioxidants. This dish is low in calories and high in flavor, making it a perfect choice for a balanced meal.

Conclusion: Millet Spinach Kofta Curry is a delicious and satisfying dish that’s sure to impress your family and friends. With its nutritious koftas and flavorful curry sauce, it’s a perfect way to incorporate millets into your diet while indulging in a comforting and hearty meal. Try making it at home and experience the joy of savoring this wholesome delicacy with your loved ones.