Introduction: Experience the warmth and wholesomeness of a traditional Indian meal with our Little Millet Khichdi recipe. Made with nutritious little millet, lentils, and aromatic spices, this dish is not only delicious but also packed with essential nutrients. Perfect for a comforting meal any time of the day, Little Millet Khichdi is gentle on the stomach and easy to digest, making it ideal for those looking for a light and nourishing option. Join us as we delve into the simple steps to create this wholesome and flavorful khichdi in your own kitchen.

Ingredients:

• 1 cup little millet
• 1/2 cup split yellow moong dal (split yellow lentils)
• 3 cups water
• 1 tablespoon ghee or oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 onion, finely chopped
• 2-3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 green chili, slit lengthwise
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon garam masala
• Salt to taste
• Chopped cilantro (coriander leaves) for garnish
• Lemon wedges, for serving (optional)

Instructions:

1. Rinse and Soak:
   • Rinse the little millet and moong dal together under running water until the water runs clear.
   • Soak them in enough water for 20-30 minutes. Drain and set aside.
2. Cook Khichdi:
   • In a pressure cooker or large pot, heat ghee or oil over medium heat.
   • Add cumin seeds and mustard seeds. Let them splutter.
   • Add chopped onions and sauté until they turn translucent.
   • Add minced garlic, grated ginger, and slit green chili. Sauté for a minute until fragrant.
   • Add turmeric powder, coriander powder, cumin powder, and garam masala. Mix well to combine.
   • Add the soaked little millet and moong dal to the pot. Stir well to coat them with the spices.
   • Pour in 3 cups of water and season with salt to taste.
3. Pressure Cook:
   • Close the pressure cooker lid and cook on medium heat for 3-4 whistles, or if using a pot, cover and cook until the millet and lentils are soft and mushy.
4. Serve:
   • Once the pressure releases naturally, open the cooker lid and give the khichdi a gentle stir.
   • Garnish with chopped cilantro.
   • Serve hot Little Millet Khichdi with a dollop of ghee, yogurt, or pickle.
   • Optionally, serve with lemon wedges for a tangy twist.

Variations:

• You can add finely chopped vegetables like carrots, peas, or potatoes to the khichdi for added nutrition and flavor.
• For a richer taste, you can add a tablespoon of coconut milk or cream to the khichdi before serving.

Nutritional Information: Little Millet Khichdi is a wholesome and balanced meal that’s rich in fiber, protein, and essential vitamins and minerals. Little millet is gluten-free and low in glycemic index, making it suitable for those with gluten intolerance or diabetes. The addition of lentils adds protein and fiber, while the aromatic spices enhance the flavor and aroma of the dish.

Conclusion: With its comforting flavors and nourishing ingredients, Little Millet Khichdi is a perfect choice for a wholesome and satisfying meal. Whether enjoyed for lunch, dinner, or as a light meal, this traditional dish is sure to please your palate and nourish your body. Try making it at home and experience the goodness of Little Millet Khichdi with your loved ones.