Introduction
Pesarattu ek iconic breakfast dish hai Andhra Pradesh ki cuisine me. Ye dish green gram (moong dal) se banti hai aur apni crispiness aur savory flavor ke liye famous hai. Traditional pesarattu usually moong dal ya semolina se banai jati hai, lekin is healthy version me hum Kodo Millet (Arikelu in Telugu) use karenge.
Kodo millet ek gluten-free, fiber-rich, and low glycemic index grain hai, jo digestion-friendly aur diabetic-friendly breakfast ke liye perfect hai. Andhra me pesarattu ka taste hamesha thoda tangy aur savory hota hai, aur is millet version me bhi ye taste maintain kiya gaya hai. Ye recipe weight watchers aur health-conscious logon ke liye bhi ideal hai.
Is blog me mai aapko step-by-step bataunga kaise aap Andhra-style Kodo Millet Pesarattu ghar par crisp aur perfect banayein.
Ingredients
For Batter
- Kodo Millet – 1 cup
- Green Moong Dal (split, soaked) – ½ cup
- Ginger – 1 inch piece
- Green Chilies – 2–3 (adjust to taste)
- Salt – as per taste
- Water – as required to make batter
Optional Add-ins
- Finely chopped onions – 2 tbsp
- Curry Leaves – 1 sprig, finely chopped
- Fresh Coriander – 1 tbsp, chopped
For Cooking
- Oil – 1–2 tsp per dosa
- Ghee – optional, for richer flavor
Serving Suggestions
- Ginger Chutney (Allam Pachadi)
- Coconut Chutney
- Tomato Chutney
- Upma (Andhra style) on the side
Step-by-Step Preparation
1. Preparing the Millet & Dal
- Wash kodo millet and green moong dal thoroughly.
- Soak both together for at least 4–5 hours or overnight for best results.
- Drain and rinse before grinding.
2. Making the Batter
- In a blender, add soaked millet and moong dal along with ginger, green chilies, and salt.
- Grind to a smooth yet slightly coarse batter, adding water gradually.
- The batter should be pourable but thick enough to spread on a pan.
- Optional: Mix in chopped onions, curry leaves, and coriander for extra flavor.
- Let the batter ferment for 4–6 hours if you want slight tanginess, though unfermented batter works fine too.
3. Cooking the Pesarattu
- Heat a non-stick or cast-iron tawa on medium flame.
- Grease lightly with oil.
- Pour a ladle of batter on the tawa and spread thin in a circular motion.
- Drizzle ½ tsp oil or ghee around edges for crispiness.
- Cook for 2–3 minutes until the bottom turns golden brown.
- Flip carefully and cook for another 1–2 minutes.
- Repeat with remaining batter.
4. Serving Suggestions
- Serve hot directly off the tawa with chutneys like ginger, coconut, or tomato chutney.
- For a complete Andhra breakfast, pair with upma on the side.
- Sprinkle a few drops of lemon juice or top with chopped coriander for extra freshness.
Health Benefits of Kodo Millet Pesarattu
- High in Protein: Moong dal provides plant-based protein.
- Fiber-Rich: Kodo millet improves digestion and keeps you full longer.
- Gluten-Free & Low Glycemic Index: Ideal for diabetics and weight watchers.
- Rich in Minerals: Contains iron, calcium, and magnesium.
- Light & Digestive: Perfect for breakfast or a healthy snack.
Tips & Tricks
- Ensure batter consistency is not too thin; otherwise, dosa will break while cooking.
- Use a cast-iron tawa for extra crispiness.
- Cover dosa while cooking to help steam cook thicker areas.
- Fermenting the batter enhances flavor and improves digestibility.
- Cook on medium flame to avoid burning edges while keeping the center soft.
Variations
- Stuffed Pesarattu: Add a spiced upma filling inside for Andhra-style masala pesarattu.
- Cheese Twist: Sprinkle grated cheese for a fusion breakfast.
- Vegetable Pesarattu: Mix finely chopped carrots, beans, and capsicum in the batter.
- Spicy Andhra Style: Add ½ tsp red chili powder to the batter for extra heat.
Conclusion
Kodo Millet Pesarattu (Green Moong Dosa) is a healthy, fiber-rich, and protein-packed Andhra breakfast option. It combines traditional flavors with modern nutrition, making it perfect for health-conscious individuals. With its crispy edges, soft interior, and aromatic spices, this millet version of pesarattu is not only delicious but also light, wholesome, and easy to digest.
This recipe allows you to enjoy authentic Andhra cuisine while staying fit and energized for the day. Serve it hot with chutneys or upma for the ultimate South Indian breakfast experience!