If you’ve ever savored a bowl of warm sooji halwa, imagine giving it a healthy and earthy makeover — that’s exactly what Sorghum Sheera offers. Made from jowar flour (sorghum flour), ghee, jaggery, and nuts, this version of sheera carries a nutty aroma and a creamy, melt-in-the-mouth texture that’s simply divine.
Sorghum, or jowar, has been a traditional staple in Indian kitchens for centuries, especially in rural regions. It’s one of the most nutrient-dense millets — high in protein, antioxidants, and iron — making it a great choice for people seeking a wholesome, energy-boosting dessert without refined flour or white sugar.
🍯 Ingredients You’ll Need
Here’s everything you’ll need to prepare this comforting bowl of Sorghum Sheera:
🧂 Main Ingredients:
- 1 cup jowar flour (sorghum flour)
- 3 tablespoons ghee (clarified butter)
- ¾ cup grated jaggery (or adjust to taste)
- 2 ½ cups water
- ¼ teaspoon cardamom powder
- A pinch of salt
🌰 For Garnishing (Optional but Recommended):
- 1 tablespoon chopped almonds
- 1 tablespoon cashews
- 1 tablespoon raisins
- A few saffron strands (optional, for aroma and color)
🔥 How to Make Sorghum Sheera
🥘 Step 1: Roast the Jowar Flour
In a heavy-bottomed pan, heat 3 tablespoons of ghee on medium flame. Add the jowar flour and begin roasting it slowly. Keep stirring continuously to avoid lumps or burning. Within a few minutes, the flour will turn aromatic and slightly golden brown. This is a crucial step to bring out the nutty flavor of sorghum.
💧 Step 2: Prepare Jaggery Syrup
In a separate saucepan, heat water and grated jaggery together. Stir until the jaggery dissolves completely. Strain to remove any impurities and keep it warm.
🫕 Step 3: Combine Flour and Jaggery Syrup
Once the flour is roasted, gently pour the warm jaggery syrup into the pan while stirring continuously. Be cautious, as the mixture may splutter. Mix well to ensure no lumps remain.
🧈 Step 4: Add Flavor and Finish
Add cardamom powder, a pinch of salt, and continue stirring until the mixture thickens and starts leaving the sides of the pan. Drizzle a little more ghee if needed for extra richness.
🍥 Step 5: Garnish and Serve
In a small pan, heat a teaspoon of ghee and roast the cashews, almonds, and raisins until golden. Add them to the sheera and mix gently. You can also sprinkle saffron strands for an aromatic touch.
Serve warm — every spoonful will melt in your mouth with a perfect balance of nuttiness, sweetness, and richness.
🌿 Health Benefits of Sorghum Sheera
- 🌾 Rich in Fiber: Jowar helps with digestion and promotes gut health.
- 💪 High in Iron and Protein: Boosts energy levels and supports muscle repair.
- 🩺 Gluten-Free: Perfect for people with gluten sensitivity or celiac disease.
- ❤️ Heart-Healthy: Contains antioxidants and magnesium that support heart function.
- 🍯 Natural Sweetener: Made with jaggery instead of refined sugar, making it a healthier dessert option.
💡 Tips & Tricks for the Perfect Sorghum Sheera
- Use fresh jowar flour for best flavor and smooth texture.
- Roasting is key — under-roasted flour can make the sheera taste raw.
- If you prefer a creamier texture, replace half of the water with milk.
- Adjust jaggery according to your sweetness preference.
- You can also add grated coconut or banana slices for extra richness.
🍽️ Serving Suggestions
Serve Sorghum Sheera warm with a drizzle of ghee and some chopped nuts on top. It pairs beautifully with a cup of masala chai or coffee. You can also enjoy it as a breakfast sweet or serve it during festive occasions like Diwali or Navratri for a healthier twist on traditional halwa.
🌸 Conclusion
Sorghum Sheera (Jowar Sheera) beautifully bridges the gap between traditional indulgence and modern wellness. It’s proof that comfort food doesn’t have to be unhealthy — it can nourish your body and satisfy your soul at the same time. Next time you crave something sweet, skip the refined ingredients and whip up this wholesome millet dessert instead.