Indian cuisine is beautifully diverse, but if there’s one element that ties almost every region together, it’s roti. From wheat rotis in the North to rice rotis in the South, our flatbreads carry the essence of home. Today, we bring a nutritious twist to the classic Indian roti with Foxtail Millet Masala Roti, a wholesome, delicious, and gluten-free flatbread bursting with spices, veggies, and aroma.
Made using foxtail millet flour (kangni/thinai atta), this roti is soft, flavourful, and perfect for any meal—breakfast, lunch, or dinner.
Foxtail millet has gained superstar status in recent years, thanks to its powerful nutritional profile and ease of digestion. When mixed with fresh vegetables, herbs, and spices, it transforms into a dish that is comforting, colourful, and incredibly satisfying. Whether you’re switching to millets for health reasons or just want to explore creative millet dishes, Foxtail Millet Masala Roti deserves a spot in your kitchen today.
🌾 Why Foxtail Millet? (Kangni / Thinai Benefits)
This ancient Indian millet is one of the healthiest grains you can choose. Here are the reasons why this roti becomes a daily-health booster:
✨ High Fibre Content – Keeps digestion smooth and prevents overeating
✨ Low Glycemic Index – Perfect for diabetics and weight watchers
✨ Rich in Iron & Minerals – Boosts energy and immunity
✨ 100% Gluten-Free – Safe for gluten-sensitive people
✨ Heart Friendly – Rich in antioxidants
✨ Great for Weight Loss – Light, filling, and easy on the stomach
So adding foxtail millet to your diet means adding nourishment without compromising taste.
🥕🍅🧅 Ingredients You’ll Need
🌾 Dry Ingredients
- 1 cup Foxtail Millet Flour (Thinai/Kangni Atta)
- 2 tbsp Besan (optional) for binding
- ½ tsp Turmeric Powder
- ½ tsp Red Chilli Powder
- 1 tsp Coriander Powder
- ½ tsp Cumin Powder
- Salt to taste
🥕 Fresh Ingredients
- 🧅 1 small Onion, finely chopped
- 🥕 2 tbsp Carrot, grated
- 🍅 1 small Tomato, very finely chopped
- 🌶️ 1 green chilli, chopped
- 🌿 2 tbsp Fresh Coriander, chopped
- 1 tsp Grated Ginger
💧 For Kneading
- Lukewarm water
- 1 tsp oil (optional)
🧈 For Cooking
- Ghee or oil for roasting
👩🍳 How to Make Foxtail Millet Masala Roti – Step-by-Step
Step 1: Mix All Dry Ingredients
In a large mixing bowl, add:
Foxtail millet flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, and salt. Mix well so all spices blend evenly.
Step 2: Add Fresh Veggies
Add chopped onions, tomatoes, coriander leaves, ginger, chillies, and grated carrot.
These veggies not only make the roti colourful but also add moisture and flavour.
Step 3: Knead a Soft Dough
Gradually add lukewarm water.
Millet dough cracks easily, so knead gently.
If the dough feels too dry or crumbly, add a teaspoon of oil.
Let it rest for 8–10 minutes.
Step 4: Shape the Rotis
Millet rotis cannot be rolled like wheat rotis.
So shape them by:
- Patting with your fingers
- Or flattening between butter paper
- Or using a ziplock bag as a base
Make rotis neither too thin nor too thick.
Step 5: Cook on Tawa
Heat a tawa and place the roti gently.
Cook on medium flame until brown spots appear.
Flip and apply ghee/oil.
Cook both sides until soft and aromatic.
Step 6: Serve Hot
Your hot, soft, nutritious Foxtail Millet Masala Rotis are ready!
🍽️ Serving Suggestions
This millet masala roti tastes amazing with:
- 🥒 Curd or raita
- 🍆 Baingan bharta
- 🍅 Tomato chutney
- 🍛 Dal tadka
- 🧄 Garlic chutney
- 🥗 Simple veggie salad
For kids, serve with butter and paneer bhurji—super tasty and healthy!
🌟 Why This Roti Is Special
✔️ Millet-based, gluten-free, and gut-friendly
✔️ Loaded with veggies & spices
✔️ Keeps you full longer than normal roti
✔️ Easy to digest – great for all ages
✔️ Nourishing meal for weight loss, diabetes, and fitness diets
✔️ Perfect for daily meals
🌱 Variations You Must Try
🥬 Methi Masala Roti – Add fresh methi leaves
🥕 Kids-Friendly Roti – Reduce spice, add extra veggies
🧀 Cheese Masala Roti – Add grated cheese in dough
🌶️ Extra Spicy Roti – Add crushed black pepper
🌽 Corn Masala Roti – Add boiled sweet corn
❤️ Conclusion
Foxtail Millet Masala Roti is a beautiful blend of health, flavour, and tradition. It allows you to enjoy soft, delicious rotis without using wheat, making it the perfect addition to a clean, mindful diet. Whether you’re trying to lose weight, improve digestion, or simply switch to wholesome ingredients, this millet roti is a brilliant, tasty option.
Try it once, and it will become a regular part of your daily meals!